Experiencing spontaneous fluid leakage can be concerning, and it's important to know it may have various causes, including frequent stimulation. Symptoms might include unexpected discharges or changes in sensitivity. To address this, reducing the frequency or duration of sexual activities can help. Strengthening pelvic muscles through exercises may also be beneficial. However, for personalized advice and to rule out any underlying issues, I recommend scheduling a consultation with a sexologist. They can provide tailored recommendations and reassurance. You're taking a positive step by seeking solutions, so don't hesitate to reach out for support.