10 Best Sports Nutrition doctors in Shankar Vihar

There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.

Aspartame is a sweetener used in foods and drinks. It is safe for people ten. Some may have mild symptoms from aspartame like headaches or digestive issues. If you have these and think they are from aspartame try to avoid it to see if you feel better. 

Kidney stones are solid particles made up of minerals that could result in pain, urinary blood, and difficulty in passing urine. While they commonly emerge from dehydration, diet, or other related things, the situation is not impossible to be solved. For a solution, the guarantee is you will be consuming a lot of water every day along with fiber intake and low salt diet. Introduce minerals, vitamins, and fiber into your diet, while consuming animal protein and oxalate-rich foods like spinach in small quantities. It is best to see a deitician for a personalized diet plan.