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10 Best Sports Physical Therapy doctors in Bair Majra

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Questions & Answers on "Sports Physical Therapy" (27)

Hi. Can I take a bath with 2 to 3 hours of sleep?

Male | 27

Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.

Answered on 21st Oct '24

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Stimulation in whole body

Female | 62

Stimulation all over your body could be a result of various reasons. Sometimes, this is the case when you are anxious or stressed out. However, a condition such as fibromyalgia or neuropathy might also be a reason for this. Managing this problem can be done by using relaxation techniques such as deep breathing or light exercises. If the sensation persists or aggravates, seeking medical advice of a physiotherapist for further evaluation and guidance is essential.

Answered on 25th Sept '24

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Can I engage in cardiovascular exercises, and if so, when?

Male | 37

Before you start the cardiovascular exercises, make sure that you do not have any health problems such as chest pain, dizziness, or shortness of breath. If you do, it is advisable to consult a cardiologist first. However, if you are fine, start off with a slow routine and then slowly build up the intensity.

Answered on 19th Aug '24

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Muscle Discomfort all over the body

Male | 25

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Answered on 27th Aug '24

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What can I take for pain on wasteland and inner thight pain

Female | 62

You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.

Answered on 21st June '24

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