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Best Sports Physical Therapy doctors in Delhi

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Consult Dr. A K Bhatnagar (Physiotherapist)

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Consult Dr. Anuja Juneja (Physiotherapist)

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Consult Dr. Ajaykumar J.n

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Consult Dr. Mridula Sehtia

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Consult Dr. Anil Mishra

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Consult Dr. Anil Sharma (Physiotherapist)

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Consult Dr. Javid Iqbal Wani

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Questions & Answers on "Sports Physical Therapy" (25)

Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Male | 28

With no he­alth concerns, try mixing exercise­s. For flexibility, do yoga. Strength training to build muscles. Stre­tch to avoid stiffness. A routine kee­ps energy high. Start slow, and increase­ intensity gradually.

Answered on 22nd June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

Do i only have to do pelvic exercises?

Male | 15

Exercising your pelvic muscles is certainly a good way to strengthen your pelvic floor, but it is not the only solution for all the problems that might occur in that area. If you are experiencing the like pain, leakage, or pressure in your pelvic area, it is necessary to talk to a doctor who can determine the cause. In some cases, pelvic exercises may not be sufficient and you may need to undergo other treatments depending on the underlying cause of your symptoms.

Answered on 28th Aug '24

Dr. Anshul Parashar

Dr. Anshul Parashar

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