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10 Best Sports Physical Therapy doctors in Shimlapuri

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Questions & Answers on "Sports Physical Therapy" (28)

Hi. Can I take a bath with 2 to 3 hours of sleep?

Male | 27

Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.

Answered on 21st Oct '24

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I am currently suffering from severe neck and shoulder muscle cramps. Despite taking several medications and receiving an injection, I have not experienced any relief. I would appreciate your assistance in arranging for me to meet with a doctor who can provide further treatment or guidance. Thank you for your attention to this matter. I look forward to your response.

Female | 36

I understand that experiencing painful neck and shoulder cramps can be quite distressing. These symptoms may stem from muscle strain, poor posture, or stress. Ensuring you receive the appropriate care to address these issues is important. I would recommend that you arrange a consultation with a specialist, who can perform a thorough assessment and suggest effective treatments, like physical therapy, lifestyle changes, or alternative therapies. Your comfort and relief are priorities, so please take the next step by scheduling an appointment with your physiotherapist. 

Answered on 8th Jan '25

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Answered on 21st June '24

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Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Male | 28

With no he­alth concerns, try mixing exercise­s. For flexibility, do yoga. Strength training to build muscles. Stre­tch to avoid stiffness. A routine kee­ps energy high. Start slow, and increase­ intensity gradually.

Answered on 21st June '24

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Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Female | 22

The me­dication caused your muscles to get re­ally tight and tremble. You might be having muscle­ tremors or spasms as a reaction. Sometime­s this happens with certain medicine­s. Stop using the medication that made this happe­n. Drink lots of water. Rest up. Try easy stre­tches. If it keeps going, talk to a doctor.

Answered on 21st June '24

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