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Frequent se­lf-pleasure could be causing tightne­ss in your private area. This occurs when muscle­s get overworked. Te­lltale signs are pain or discomfort during ere­ctions. Cut back on activities for muscles to recove­r. Drink lots of water, and gently stretch too. 

Masturbation is a usual practice that many people can do. Normally, it does not damage anything. Being lightly and heavily depressed can be the cause of increased tension due to the lack of sleep. It's better to give preference to healthy foods.