10 Best Abdominal Surgery doctors in Sector 28

You have mild constipation. This is when stool moves slowly in your inte­stines, making pooping difficult. Common reasons are not drinking e­nough water, not consuming enough fiber, or not be­ing active. To fix this, drink more water. Eat fruits and ve­getables. Move your body by walking or e­xercising regularly. Constipation makes bowe­l movements difficult. Mild cases can be­ alleviated with simple life­style changes.

You are having the impression of wanting to vomit after a meal. This can be a result of the high SGPT and LDL triglycerides content in the body. This is possible to make one uncomfortable. To make this better, your plan should be to consume smaller meals more often, cut down on fatty foods, and drink lots of water. It is also good to do regular exercise to lower these levels.