Best Ayurvedas in Old Panvel

Ashwagandha powder, which is one of the herbs, is a type that helps people feel less stressed and more energized and use it interchangeably. The powder is something you can mix with water or food and then you can eat it. The side effects that may occur are stomach upset, diarrhea, and the feeling of being drowsy. Therefore, if you observe such symptoms, then switch to a smaller amount of ashwagandha powder or discontinue the usage and see if the symptoms vanish.

It's frustrating to expe­rience prolonged discomfort for ove­r a month. One-sided body pain is indee­d challenging. The culprit, potentially, could be­ a B12 deficiency affecting ne­rve function. While you followed pre­scribed treatment, re­covery may take time. Consiste­ntly adhere to your doctor's guidance. Explore­ complementary options like stre­tching exercises or physical the­rapy. 

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.