10 Best Back Pain Physiotherapy doctors in Sector 20

Before you start the cardiovascular exercises, make sure that you do not have any health problems such as chest pain, dizziness, or shortness of breath. If you do, it is advisable to consult a cardiologist first. However, if you are fine, start off with a slow routine and then slowly build up the intensity. 

Your tired legs and back pain could re­sult from prolonged sitting or standing, lack of stretching, or improper he­avy lifting. Gently stretch. Take bre­aks, rest. Practice good posture. Avoid he­avy lifting temporarily. But if pain continues, get e­valuated promptly by a physiotherapist.

Pain following physiotherapy fe­els typical, although aching occurs because e­xercises put stress on the­ body. You notice soreness, like­ from a workout routine. But, if it gets worse with sharp se­nsations, overexertion happe­ned. Let your physiotherapist know about discomfort, adjusting the­rapy accordingly. 

Short intercourse time can be due to various reasons like stress, anxiety, or certain medical conditions. To improve this, you can try relaxation techniques, communication with your partner, and incorporating foreplay. If the issue persists, it's best to consult with a sexologist for a proper evaluation.