10 Best Bioidentical Hormone Therapies For Men And Women doctors in Defence Colony

To do this, eat foods such as chicken, fish, eggs, and beans for protein. Also, have a lot of fruits, vegetables, and whole grains for your health in general. It is alright to take whey protein powder as a supplement, but it would be most effective if used with regular exercises that build muscles. Always keep in mind that working out is essential for muscle development!

It seems like you might be going through some changes in your menstrual cycle after a period of amenorrhea. Little bleeding might be caused by several factors, like hormonal shifts or tension. Other symptoms such as pain or the flow getting way out of line, should also be closely monitored. In addition to covering the potential food and stress management approaches that can assist in overall health, the first and foremost step is to see an expert who has expertise in this area. On the other hand, it's highly advisable to book an appointment with a healthcare provider who will analyze the problem.