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Stomach cramps, bloating, and the feeling of your intestines churning can be caused by several things, such as eating too quickly, too much fatty foods, or stress. To help with this, you can try taking antacids or gas relief tablets which are available over-the-counter. Drinking some peppermint or ginger tea may also be beneficial for you. Avoiding the consumption of carbonated drinks and the habit of chewing gum can help.