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Questions & Answers on "Detox Diet Counseling" (133)

Eat a rice but the vegetable carrot been that I am I drink one club of water that time it is very painful for me in the periods time

Female | 12

Experiencing pain during your menstrual cycle can be quite common, often due to hormonal changes affecting your uterus. This discomfort can sometimes be exacerbated by certain foods or dehydration. To alleviate symptoms, consider staying hydrated, enhancing your diet with fruits and vegetables, and possibly using over-the-counter pain relief. Gentle exercise and heat application, like a warm compress, may also help. If the pain feels severe or persists, I recommend reaching out to a gynecologist for a thorough evaluation and tailored advice.

Answered on 26th Mar '25

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I am so skinny please give me medicine to gain my weight

Female | 24

Being underweight can result from various factors like high metabolism, inadequate nutritional intake, or underlying health issues. Rather than medications, focus on a balanced diet rich in healthy fats, proteins, and carbohydrates. Incorporate calorie-dense foods such as nuts, avocados, and whole grains. Regular strength training can also help build muscle. I encourage you to speak with a physician who can assess your situation and provide personalized guidance.

Answered on 22nd Mar '25

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my mother had an MVR surgery in December 2020, at the time of discharge doctor told her to avoid green leafy vegetables, cabbage and tomatoes. After one year of periodically visiting our doctor told us the same thing but now it's been 2 years we didn't visit the doctor because of some financial issue. Now my mother's PT is 12.6 and INR is 2.8. Now can she eat leafy greens?

Female | 54

Dark leafy vegetables are high in vitamin K, which can affect blood thinners like warfarin. High PT and INR levels mean it is taking longer for the blood to clot, indicating a potential risk if the levels are too high. Despite their heart health benefits, Mom must avoid leafy greens for now. The best thing is to consult a dietician for personalized advice and guidance.

Answered on 23rd July '24

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Hi, I'm a 30-year-old female trying to conceive. Are there particular foods or nutrients that can boost fertility and improve my chances of getting pregnant?

Female | 30

When trying to get pregnant, it's important to eat a variety of healthy foods. Include plenty of fruits, vegetables, whole grains, and low-fat meats in your diet. Foods with folate, like green leafy vegetables and legumes, are helpful. Don’t forget iron and calcium. Drinking lots of water and having a balanced diet can also boost your fertility.

Answered on 22nd July '24

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Kya hm seeds or nuts ka powder kr kay in ka milk shake bna sakty? Or best time ka liye kb or kitny months tak use kry? Kya kya benefit ho sakty?

Female | 23

Bilkul, aap nuts aur seeds ko powder kar ke milkshake bana sakte hain. Yeh shake protein, healthy fats, aur fiber ka acha source hoga. Aap isse subah breakfast ya snack ke tor par le sakte hain. Aap ise kuch mahine tak daily le sakte hain, lekin moderation mein. Yeh energy badha sakta hai, immunity ko support karta hai, aur heart health ke liye faidemand hai. Lekin agar aapko allergy ya kisi aur health concern ka shikaar hai, to physician se consult karna zaroori hai.

Answered on 31st Mar '25

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