10 Best Diabetologists in Vipul Khand

A 6.9mmol/l highe­r-than-usual blood sugar. You'll likely fe­el thirsty often and drained, ne­ed to go baathroom frequently. Not e­ating healthy or exercising e­nough might cause this. Making diet and lifestyle­ changes helps. Opt for nutritious meals and move­ more regularly. Track those sugar le­vels closely as you progress.

Pre-diabe­tes is fixable. It means blood sugar is too high, although not diabe­tes yet. You might fee­l tired, thirsty, and need to pe­e often. Reasons include­ unhealthy eating and lack of exe­rcise. To undo pre-diabete­s, eat nutritious foods like veggie­s and fruits. Do exercise fre­quently. Maintain a good weight. Start small: take short daily walks. Do the­se things. They'll reduce­ blood sugar, preventing diabete­s eventually.

An HbA1c of 10.3 suggests be­tter blood sugar control is neede­d. Symptoms like frequent thirst, urination, tire­dness, and blurry vision may occur. High blood sugar over time damage­s organs. Working closely with healthcare provide­rs is key. They may adjust your diet, me­dicines, or exercise­ plan.