Best Diet Counseling doctors in Delhi

Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.

Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins. 

It's a good idea to use plant-based protein supplements, especially if you are trying to improve your diet or participate in fitness activities. For the most part, they can be safely integrated into the diet by trying them for some weeks or even for a couple of months. If you experience abdominal pain or bloating while consuming plant-based proteins, it is best to either decrease the amounts you are taking or change the protein sources. 

She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.

Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.