Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

Read answer

my mother had an MVR surgery in December 2020, at the time of discharge doctor told her to avoid green leafy vegetables, cabbage and tomatoes. After one year of periodically visiting our doctor told us the same thing but now it's been 2 years we didn't visit the doctor because of some financial issue. Now my mother's PT is 12.6 and INR is 2.8. Now can she eat leafy greens?

Female | 54

Dark leafy vegetables are high in vitamin K, which can affect blood thinners like warfarin. High PT and INR levels mean it is taking longer for the blood to clot, indicating a potential risk if the levels are too high. Despite their heart health benefits, Mom must avoid leafy greens for now. The best thing is to consult a dietician for personalized advice and guidance.

Answered on 23rd July '24

Read answer

i’m 16 years old, and trying to lose weight. however, for some reason i keep feeling extra hungry even after i’ve eaten. my family cook good balanced meals so i don’t think it’s because of my nutritional intake. i’ve been struggling with this for a long time. it also causes me to get really tired. if i fulfill my needs to eat, i end up overeating and eventually feel sick. what is wrong with me and how can i treat it?

Female | 16

These might be the preceding dysfunctions of blood sugar level change or the probable hormone irregularities. To aid you, strive to eat smaller, more frequent meals which would keep you steady. Adapted approaches to a higher protein and fiber intake might help you feel satisfied for longer. You can also consult a dietician proper treatment plan.

Answered on 27th Nov '24

Read answer

I often suffer from cold and cough. What vitamins should I take to strengthen my immunity system?

Female | 29

Cold and cough are caused by viruses and having a weaker immune system makes it more likely that they will catch you. To increase your immunity you can consume vitamins such as Vitamin C, Vitamin D, and Zinc. These vitamins can assist your body in building resistance to viruses.

10 Best Diet Therapy doctors in Model Town

Dr. Dt. Shelly Khurana

Dr. Dt. Shelly Khurana

Questions & Answers on "Diet Therapy" (145)

I am so skinny please give me medicine to gain my weight

I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

I often suffer from cold and cough. What vitamins should I take to strengthen my immunity system?

Top Specialty Doctors near Ludhiana

Dietitian/Nutritionists near Ludhiana

Top Doctors Specializing in Related Services in Model Town

Weight Loss Diet Counseling near Model Town, Ludhiana

Diet Counseling near Model Town, Ludhiana

Top Related Speciality Doctors near Ludhiana

Orthopedist near Ludhiana

Plastic Surgeon near Ludhiana

Hair Transplant Surgeon near Ludhiana

Cardiologist near Ludhiana

Gynecologist near Ludhiana

Infertility Specialist near Ludhiana