Best Dietitian/Nutritionists in Alaknanda

Weight gain can be influenced by various factors like diet, exercise, metabolism, and underlying health conditions. Before trying any supplements, it's essential to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular strength training exercises can also help build muscle mass. If you're still struggling to gain weight, it's best to consult with a physician to rule out any medical issues and get personalized recommendations. 

Cold and cough are caused by viruses and having a weaker immune system makes it more likely that they will catch you. To increase your immunity you can consume vitamins such as Vitamin C, Vitamin D, and Zinc. These vitamins can assist your body in building resistance to viruses.

Aapka sawaal samajhne ke liye shukriya. Zinc, Omega-3, aur Biotin, jo aapke mentioned foods se milte hain, aapki skin aur baalon ki sehat ke liye faydemand hain. Yeh nutrients aapki body ko support karte hain, lekin kisi hormonal imbalance ke liye sirf diet se istemal karna kafi nahi ho sakta. Aap in foods ko apne diet mein shamil karke dekh sakti hain, lekin iska asar dikhne mein kuch mahine lag sakte hain, aam tor par 3-6 maine. Agar samasya barqarar rahe, to kisi health professional se salah lena behtar hoga.