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10 Best Dietitian/Nutritionists in Lado Sarai

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Dr. Manish Arya Dietitian/Nutritionist

Dr. Manish Arya

Dietitian/Nutritionist

22 years of experience

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Dr. Avni Kaul Dietitian/Nutritionist

Dr. Avni Kaul

Sports Nutritionist

12 years of experience

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Dr. Shivani Singh Dietitian/Nutritionist

Dr. Shivani Singh

Dietitian/Nutritionist

13 years of experience

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Dr. Priti Seth Dietitian/Nutritionist

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Dr. Amit Verma Dietitian/Nutritionist

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Dr. Rajni Sharma Dietitian/Nutritionist

Dr. Rajni Sharma

Obesity Specialist

13 years of experience

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Dr. Rashmi Srivastava Dietitian/Nutritionist

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Dr. Praveen Rustagi Dietitian/Nutritionist

Dr. Praveen Rustagi

Alternative Medicine

29 years of experience

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Questions & Answers on "Dietitian/Nutritionist" (133)

Answered on 1st Mar '25

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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