Best Female Sexual Problems doctors in Saravali

It’s normal to be curious about your body, but too much can be bad for you sometimes. You might feel tired or guilty or have trouble concentrating on your schoolwork. One good way is to do things you enjoy and keep busy with them, such as sports, reading, or being with friends. You could also take up some form of exercise that interests you so that not only will it occupy your mind but also help shift your focus entirely. If you find yourself wanting to masturbate, try thinking about something else or doing another activity instead. Be sure to talk to a doctor if things get too much. 

Are you experiencing premature ejaculation, where the release happens too quickly during sexual intercourse? This is quite common among young men. Stress, anxiety, or even excessive excitement could be the cause. To help delay the process, try techniques like taking deep breaths or focusing on relaxing thoughts. You can also consider consulting a therapist or counselor for additional support.

You're suffering from some problems with getting and holding an erection. This is known as Erectile Dysfunction. Though you are, in general, healthy you may have this issue because you have advanced in age as a man. Sildenafil being a great choice which is much better to use often gives erections. The medicine is for sale at the pharmacy and must be prescribed by a doctor. Still, a primary doctor is necessary to examine and get proper advice on whether it is safe for you to take the medication.