The classic signs of it are abdominal pain, swelling, inconsistent bowel movements, or discomfort after eating. These issues can relate to several causes, such as food choices, the impact of stress, or particular unfavorable conditions. To diminish stomach upset, think about taking in adequate amounts of foods high in fiber, staying hydrated, and mastering stress using some relaxation techniques. In addition to this, regular physical activity contributes to healthy digestion. In case you still find no relief by these means, I would urge you to make an appointment with a gastroenterologist. They will do a thorough evaluation and give treatments directly related to your case.