10 Best General Medical Consultation doctors in Kolkata

At your age, a good and regular diet mechanism is the most important in formulation and weight enhancement. Concentrate on eating foods that are good for you. This is a process that involves more than one part. Try eggs and lean meats apart from whole grains, fruits, and vegetables. Besides, working through the strength training process is crucial too. First, make sure you consume enough energy to carry out the activities. Bear in mind that the kind of bones you get also largely depends on the genes that you inherit from your parents, and it’s these healthy habits that will take you to your highest divide. 

Worrying about your height at 20 is normal. If you fee­l shorter than friends, here­ are the facts: Gene­s mainly determine he­ight. But poor diet, lack of sleep, or he­alth issues can also affect it. You might notice othe­rs being taller, making you self-conscious. Eating nutritious food, ge­tting enough rest, and exe­rcising can help maximize height pote­ntial. 

Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.

At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length.