10 Best General Medical Consultation doctors in Sardar Bazar

Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.

Beginning 16 years old and 5.1 inches high, it's a common desire to want to grow more. It is mostly an inherited trait to a large extent, and therefore you don't require any special drugs to fix the problem of short height. Having a balanced diet, getting enough sleep, and exercising regularly can support growth. To repeat, one needs to remember that adolescents grow at different rates. 

At your age, a good and regular diet mechanism is the most important in formulation and weight enhancement. Concentrate on eating foods that are good for you. This is a process that involves more than one part. Try eggs and lean meats apart from whole grains, fruits, and vegetables. Besides, working through the strength training process is crucial too. First, make sure you consume enough energy to carry out the activities. Bear in mind that the kind of bones you get also largely depends on the genes that you inherit from your parents, and it’s these healthy habits that will take you to your highest divide.