10 Best General Physicians in Urban Estate Phase Ii, Ludhiana - Updated 2024

Stress causes muscle tightness in your head and neck that results in this type of headache. Ensure you take regular breaks, practice relaxation methods such as deep breathing or meditation & get enough sleep. If they don’t go away please talk about them with someone. Additionally stay hydrated, eat well and exercise since these can also help reduce stress levels to.

Experiencing chest pains along with a slight headache and the urge to vomit could indicate a serious problem. The reasons for these symptoms might be various such as heart issues, stomach upset or an infection. It is crucial to listen to your body and get some rest. Keep yourself hydrated by taking lots of water and consuming light meals. If these signs persist or worsen, seek medical attention immediately.

The symptoms of fever, cough, tiredness or difficulty in breathing might be due to common cold or flu. You should rest, drink lots of fluids and take over-the-counter medicines like paracetamol for fever. Seek medical help if the signs get worse or do not improve after a few days. 

When you have a cold and high body temperature, you may be very uncomfortable. Your body may raise its temperature when fighting an infection. Ensure you rest. You must drink a lot of water. Moreover, take drugs such as acetaminophen and ibuprofen that can lower your temperature. If you don't feel better or get worse, please see a doctor. 

Spending too much time in a cold place can trigger a headache in certain people. The reason is that the cold air can narrow the blood vessels in your brain making you uneasy and uncomfortable. Take a break from the cold, have some water, and put a warm cloth on your forehead to get relief.