10 Best Gestational Diabetes Management doctors in Shanti Niketan

These changes might affect mood and overall vitality. It's essential to evaluate your diet, ensure proper nutrient intake, stay hydrated, and incorporate gentle physical activity, like walking or yoga, which can elevate energy levels. Additionally, consider stress management techniques such as meditation or deep breathing exercises. Since these symptoms can also indicate underlying health issues, I encourage you to consult a general physician. They can provide a comprehensive assessment and tailored solutions to help you feel your best.

You are suffering from PCOD which is responsible for weight gain, face acne, and excess facial hair growing from your face and additional regions on your body. PCOD is a hormonal imbalance that can cause these symptoms. Consuming a well-planned meal, doing physical activity regularly, and dealing with stress properly are also ways to eliminate the problem. Consult a doctor for further opinion.