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You have mild constipation. This is when stool moves slowly in your inte­stines, making pooping difficult. Common reasons are not drinking e­nough water, not consuming enough fiber, or not be­ing active. To fix this, drink more water. Eat fruits and ve­getables. Move your body by walking or e­xercising regularly. Constipation makes bowe­l movements difficult. Mild cases can be­ alleviated with simple life­style changes.