Best Orthopedic Hospitals in Punjab

Pain in the tailbone area that lasts for months can be due to various reasons like injury, poor posture, or even conditions like coccydynia. The bloating you're experiencing might be unrelated to pregnancy since your periods are regular. It could be related to your diet, digestion, or even hormonal changes. It's important to have a thorough evaluation by an orthopedist to determine the exact cause. In the meantime, try sitting on a cushion, practicing good posture, and gentle stretches. I recommend scheduling an appointment to discuss your symptoms further and explore treatment options.

To stop arthritis from progressing, you need to avoid running, squatting, jumping, stairs, cross legged sitting. Do weight reduction and quadriceps and hamstring strengthening exercises.

It seems that you have muscle pain on the outside right hip region. This pain could have been caused by changing shoes. Muscles can ache if they are tense or strained. In addition, if you are too thin, your muscles may easily get tired. Put on supportive footwear, stretch gently and take a good diet so that your muscles can heal. Also, make sure to rest and avoid activities that worsen the ache.

You have a condition where the lower part of your spine is losing its normal curve called lumbar lordosis. This can occur due to the L4 and L5 bones being too fat. Symptoms may be back pain or stiffness. To boost this, you can do exercises that strengthen your back and abdomen muscles. 

Based on the pelvis hip AP X-ray, it shows that you mayhave reduced joint space and sclerotic changes in the femoral head. Follow up with your orthopedic doctor for further treatment. They may recommend additional MRI test, to get a more detailed look at the problem area.