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If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

A Vitamin D level of 5 is quite low. It can lead to symptoms like tiredness, muscle weakness, bone pain, and getting sick often. This can happen because your body needs Vitamin D to stay strong and healthy. You can increase your Vitamin D level by spending time in the sun, taking supplements, and eating foods like fish and eggs that contain Vitamin D.

If your TSH level tests positive with a figure of 3.6 microIU/mL, this is within limits but slightly on the higher side. Higher than normal TSH levels often come with symptoms like fatigue, unexplained weight gain, and feeling cold when others are warm. In case you are experiencing any of these symptoms, alongside the fact that 50mcg is your current dose, it means that you may need to adjust it depending on what your body demands. You must always consult your doctor when there is a need to do so.