10 Best Hypertension Diet Counselling doctors in Ramprastha Colony

To boost weight and lighten skin, ensure a diet with a mix of foods that have fats, carbs, proteins, and vitamins. Content like avocados, nuts, and fish combined with an increased intake of water, can allow for healthy skin. Muscle growth is another purpose of sports; for example, strength training. For the skin's sparkle, undergo products that contain vitamin C and limit exposure to the sun. A significant portion of lifestyle changes can be seen as a positive outcome; still, you should consult with a healthcare professional for guidance that is personalized in nature. 

There could be various reasons why you might be struggling to gain weight, such as a fast metabolism, inadequate calorie intake, or even underlying health conditions. To start, I recommend keeping a food diary to track your daily intake and ensure you're consuming enough nutrients. Including protein-rich foods like lean meats, nuts, and legumes can help build muscle mass. Additionally, incorporating healthy fats like avocados and olive oil into your diet can boost your calorie intake in a nutritious way. If you continue to face challenges, it's best to consult with a nutritionist for personalized guidance.