10 Best Hypertension Diet Counselling doctors in Shanti Nagar

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Questions & Answers on "Hypertension Diet Counselling" (147)

Hello, I am 22 yrs old weighing 80 kgs and 178 cms tall. According to BMI and other measurements online I seem fit. I would actually like to know the diet and other instructions and nuances to live long and healthy life without any health issues. Thank You!!!

Male | 22

Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.

Answered on 8th July '24

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Still confused mam I need to know that can I take purna gummies during my menstrual cycle is it safe or not

Female | 36

Purna gummies are usually a combination of vitamins and minerals that can support your overall health, even during your period. In fact, some nutrients like iron and B vitamins can be particularly helpful during menstruation to help replenish what your body may lose. Just make sure to follow the recommended dosage on the packaging. If you have any specific health conditions or are taking other medications, it's always a good idea to check with your gynecologist just to be safe.

Answered on 2nd Dec '25

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Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?

Male | 35

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.

Answered on 22nd July '24

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