Physiotherapist
31 years of experience
Greater Kailash Part 1, Delhi
Male | 25
Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.
Answered on 27th Aug '24
Dr. Anshul Parashar
Male | 28
With no health concerns, try mixing exercises. For flexibility, do yoga. Strength training to build muscles. Stretch to avoid stiffness. A routine keeps energy high. Start slow, and increase intensity gradually.
Answered on 22nd June '24
Dr. Anshul Parashar
Male | 20
Cupping therapy may be suited to your condition, especially because you have been busy with your exercise regimen. Suction generated by placing cups on the skin is a technique that can be applied to the chests of bodybuilders for their muscle recovery and performance. Consult a physiotherapist before you begin the procedure. Cupping may be able to increase blood flow, relax muscles, and be beneficial for recovery after a workout.
Answered on 30th Nov '24
Dr. Anshul Parashar
Male | 23
Pain following physiotherapy feels typical, although aching occurs because exercises put stress on the body. You notice soreness, like from a workout routine. But, if it gets worse with sharp sensations, overexertion happened. Let your physiotherapist know about discomfort, adjusting therapy accordingly.
Answered on 21st June '24
Dr. Anshul Parashar
Male | 15
Exercising your pelvic muscles is certainly a good way to strengthen your pelvic floor, but it is not the only solution for all the problems that might occur in that area. If you are experiencing the like pain, leakage, or pressure in your pelvic area, it is necessary to talk to a doctor who can determine the cause. In some cases, pelvic exercises may not be sufficient and you may need to undergo other treatments depending on the underlying cause of your symptoms.
Answered on 28th Aug '24
Dr. Anshul Parashar
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