Asked for Female | 18 Years
Solutions for Relief from Neck and Shoulder Pain
Patient's Query
I have neck shoulder pain from 1 week I think while studying my sitting posture is not good that's why I am facing this problem can we please give me relief from it .
Answered by Dr. Anshul Parashar
Poor posture might cause your discomfort - slouching leads to stiffness. Sit upright, take breaks often, gently stretch those muscles. Warmth can soothe the soreness too. Stiff necks and shoulders signal a need for better posture habits. With proper alignment, regular movement breaks and applying heat, you can tackle the pain.

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