10 Best Nutrition For Pregnant Women doctors in Tilaknagar

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.

Cold and cough are caused by viruses and having a weaker immune system makes it more likely that they will catch you. To increase your immunity you can consume vitamins such as Vitamin C, Vitamin D, and Zinc. These vitamins can assist your body in building resistance to viruses.

In terms of diet for PCOS and hair, try to include a balanced diet made up of a lot of fruits, green vegetables, and whole grains in your meal. Avoid sugar and junk food in your diet. Regular physical activities also assist with PCOS symptoms. On the other hand, for your hair, you should eat a balanced diet with adequate amounts of vitamins and minerals, especially biotin, which is found in nuts and legumes, such as lentils, zinc in chicken and sardines, and iron in red meat and spinach. Remember, drinking enough water is also important.