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10 Best Nutritional Advice doctors in 505 A B Workshop

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Dr. Shamla Mehta Nutritional Advice

Dr. Shamla Mehta

Pediatrician

53 years of experience

Dr. Shamla's Children Medical Clinic Vikas Puri, Delhi

Available Today

Questions & Answers on "Nutritional Advice" (147)

Hello, I am 22 yrs old weighing 80 kgs and 178 cms tall. According to BMI and other measurements online I seem fit. I would actually like to know the diet and other instructions and nuances to live long and healthy life without any health issues. Thank You!!!

Male | 22

Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.

Answered on 8th July '24

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Still confused mam I need to know that can I take purna gummies during my menstrual cycle is it safe or not

Female | 36

Purna gummies are usually a combination of vitamins and minerals that can support your overall health, even during your period. In fact, some nutrients like iron and B vitamins can be particularly helpful during menstruation to help replenish what your body may lose. Just make sure to follow the recommended dosage on the packaging. If you have any specific health conditions or are taking other medications, it's always a good idea to check with your gynecologist just to be safe.

Answered on 2nd Dec '25

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Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?

Male | 35

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.

Answered on 22nd July '24

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Can I take feroglobin together with wellwoman original and multivitamins gummies

Female | 34

You can generally take Feroglobin with Wellwoman Original and multivitamin gummies together, as they typically contain complementary nutrients. However, it's important to be aware of your dietary intake to avoid excessive doses of certain vitamins and minerals. Monitoring how your body feels is crucial; if you notice any unusual symptoms like nausea or fatigue, it may be wise to reassess the combination. For personalized advice, I recommend consulting your healthcare provider to ensure this combination fits your specific health needs. It's always best to prioritize your wellness with professional guidance.

Answered on 22nd Jan '25

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Which syrup can i give to my baby boy of one year and 4months old to gain weight faster.the safest syrup and what dose can i give him.

Male | 1year and 4months

Getting a baby to gain weight is not always safe. However, if you decide to use a baby food syrup, remember that one specifically designed for infants is always safer. The one choice is the multivitamin syrup that pediatricians tend to recommend. It is the one that will be able to help him grow healthy. Be sure to give the treatment at the amount suggested by the label. Be careful because the weight may increase too fast and be unhealthy.

Answered on 4th Aug '25

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