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Asked for Female | 22 Years

Which supplement helps me gain weight effectively?

Patient's Query

Hello Dr .i want to gain weight, which supplement do I take

Answered by Dr. Babita Goel

Weight gain can be influenced by factors like metabolism, diet, and exercise habits. Before starting any supplement, it's best to consult with a healthcare provider to determine the underlying cause of your low weight. They can recommend personalized strategies, such as increasing calorie and protein intake through a balanced diet and possibly incorporating supplements like protein powders or weight gainer shakes. 

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Questions & Answers on "Endocrinology" (421)

Before I share my worries I have to always note that I am a childhood cancer survivor Osteosarcoma I am now 19 and I was diagnosed at 11, I have been free from cancer since 13 years old I have worries of having cushin disease, I show all the symptoms and researched on YouTube by various videos of different doctors speaking of the subject. I gained a lot of weight in such a rapid speed even though I was very skinny, no matter how heathy I eat eating enough protein, cutting gluten and diary out as well as sugar I feel like i keep gaining weight. I have a fat pad at the back of my neck and the fat seems to go to my back and stomach, have awful bruising on my feet sometimes, horrible exhaustion by just lifting my arms and my bones sound like they crack a lot. Alongside many other symptoms like insulin resistance a doctor noticed due to darkening to my neck, but diabetes was ruled out when I went to a doctor and she said she did see many signs of a hormonal issue just by looking at me, referred me to a endocrinologist. I suspected high cortisol because i have dealt with a history of psychological issues such as diagnosed depression. I am suffering and will see this specialist soon, but my general blood lab tests have been “normal” before, I have read out of fear of not being heard by my doctor that lab tests sometimes do not show abnormal cortisol levels if the cortisol is not or condition of it is not too advanced I want to know all the tests that I need done that are necessary to be diagnosed, and what alternatives can I discuss with my doctors if the labs come out “normal” I am aware i need to advocate for myself sometimes I just dont know how to word it because of fear of seeming ignorant and like i know more than my doctor, I dont think this I just want my pain to be over! I think hearing advice from a professional would be best on how i can best approach advocation for my health.

Female | 19

The symptoms you're experiencing could be related to Cushing's disease. It's important to discuss the necessary tests with your doctor to get an accurate diagnosis. These tests include a cortisol urine test, blood cortisol levels, and an MRI to check your pituitary gland. Cortisol levels can fluctuate, so multiple tests at different times may be needed for a definitive diagnosis. Even if initial tests are normal but your doctor suspects Cushing's disease based on your symptoms, further testing and monitoring might be required. Be open and honest with your doctors, ask questions, and express your concerns to ensure you receive the best care. 

Answered on 23rd Sept '24

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Mera b12 2000 ho reha hai sir isko kam kese kre

Male | 28

The B12 level of 2000 is too high. Possible side effects of high B12 include dizziness, nausea, and skin rashes. It may be due to over-supplementation or certain health conditions. To lower it, avoid B12 supplements and foods that are rich in B12. Water is an excellent conductor of waste and thus helps you eliminate excess B12 from your body. Get re-evaluated after a few weeks to check if it's normal again.

Answered on 7th Oct '24

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I am 17 year old female. Today and yesterday I have been feeling extremely lightheaded. Everytime I turn my head it goes fuzzy. I am diagnosed with Anorexia. However I’ve been eating fine recently so I don’t think it’s a nutrition problem. I checked my glucose levels and they are 6.4mmol/L Any ideas??

Female | 17

This might be a case of orthostatic hypotension. It may occur when your blood pressure drops suddenly after a sudden change in position. Anorexia has an effect on the heart, which can result in this problem. Drink more fluids and take it slow when switching positions to make the condition easy to manage. If it persists, talk to your doctor.

Answered on 10th Oct '24

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Lose of taste and pireods problem

Female | 22

Experiencing a diminished sense of taste along with menstrual irregularities can be concerning. These symptoms might arise from various factors such as hormonal changes, stress, nutritional deficiencies, or underlying health conditions. It's essential to maintain a balanced diet, manage stress levels, and ensure adequate hydration. Tracking your symptoms can provide helpful insights. However, I strongly encourage you to consult a healthcare professional for a thorough evaluation and personalized advice. They can help identify the underlying cause and recommend appropriate treatment options to support your overall well-being. 

Answered on 21st Jan '25

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My vitamin d3 test results are 6.4 respectively ,what is the medixation or injection that i should take to improve my d3

Male | 26

Your vitamin D3 level is lower than normal. Vitamin D3 deficiency can give you fatigue and weakness besides bone pain. It often happens when your body lacks exposure to sunlight or to some foods that are rich in vitamin D. For treating this condition, it is advisable to take vitamin D3 supplements that are prescribed by your doctor.

Answered on 6th Sept '24

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My mom suffering thyroid prblm and she went to hospital and now she take treatment for that they tell this is the starting stage no need worries. My question is is there any swelling at the neck

Female | 40

In thyroid disorders, swelling or enlargement of the thyroid gland, known as a goiter, can occur, but it is not always present. If your mother's doctor has advices that her thyroid problem is in the early stages and not a cause for worry, It is best to continue with the prescribed treatment and follow up for monitoring

Answered on 23rd May '24

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I want to gain healthy weight

Female | 22

There could be various reasons why you might be struggling to gain weight, such as a fast metabolism, inadequate calorie intake, or even underlying health conditions. To start, I recommend keeping a food diary to track your daily intake and ensure you're consuming enough nutrients. Including protein-rich foods like lean meats, nuts, and legumes can help build muscle mass. Additionally, incorporating healthy fats like avocados and olive oil into your diet can boost your calorie intake in a nutritious way. If you continue to face challenges, it's best to consult with a nutritionist for personalized guidance. 

Answered on 4th Dec '25

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Tsh 8 Esr 24 Hba1c 6.6 Glucose fasting 100.7 Hdl36

Female | 39

An elevated thyroid-stimulating hormone may indicate an underactive thyroid, which can lead to fatigue or weight gain. The elevated blood sugar level points towards potential insulin resistance, often linked to lifestyle factors like diet and exercise. The mildly high hemoglobin A1c indicates you're in the prediabetes range. I recommend focusing on a balanced diet rich in fruits, vegetables, and whole grains, alongside regular physical activity. It’s also important to consult a healthcare professional for an in-depth evaluation and tailored advice. They can provide the best guidance moving forward.

Answered on 30th July '25

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i am 17 years old and im not sure if ive hit puberty. i have pubic hair but no facial or chest hair, and my penis and testicles have not grown, this is emberassing for me.

Male | 17

It's okay to be upset by the changes in your body in puberty. If there's hair down there, puberty has started. Other things like beards or chest hair might take longer to show up. It's also fine if your penis and testicles are kind of small right now - they grow at different rates for everyone. 

Answered on 29th May '24

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Thyroid high hone se kya bimri ho jati hai

Male | 17

The thyroid gland cre­ates hormones. Too many hormones me­an hyperthyroidism. You may lose weight, fe­el anxious, have a fast heartbe­at, or sweat excessive­ly. Graves' disease cause­s hyperthyroidism. Medications lower thyroid hormone­ levels. In seve­re cases, surgery re­moves part of the thyroid. If you suspect hype­rthyroidism, consult your doctor immediately. They can e­valuate symptoms and prescribe tre­atment.

Answered on 31st July '24

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