Vitamin C is important for our immune system and overall health. It helps with collagen production and acts as an antioxidant. Usually, it's safe to take a vitamin C tablet daily, but it's always good to check with a physician just to make sure it's the right choice for you specifically. As for melanin production, vitamin C can actually help reduce melanin production, which might be useful for some skin concerns. 

B12 vitamin acts mainly as an energizer and metabolism booster it is not a weight gain medicine. Gaining weight requires eating more calories mainly from healthy fats and proteins. Fruits like avocados and nuts along with lean meats are preferable. Consult a dietitian for an individualized plan for healthy weight gain.

Wen it comes to difficulty gaining weight, a few things could be at play. Factors like a fast metabolism, not eating enough, or certain medical conditions could be involved. First things first, let's focus on a balanced diet with a bit more calories to support healthy weight gain. Include protein-rich foods like eggs, nuts, and lean meats. If you're still struggling, it's best to chat with a nutritionist. They can rule out any underlying issues and provide safe, effective options tailored to your needs. 

There could be various reasons why you might be struggling to gain weight, such as a fast metabolism, inadequate calorie intake, or even underlying health conditions. To start, I recommend keeping a food diary to track your daily intake and ensure you're consuming enough nutrients. Including protein-rich foods like lean meats, nuts, and legumes can help build muscle mass. Additionally, incorporating healthy fats like avocados and olive oil into your diet can boost your calorie intake in a nutritious way. If you continue to face challenges, it's best to consult with a nutritionist for personalized guidance. 

Drinking 90 ml of alcohol daily can indeed increase your risk of stroke due to its effects on blood pressure and blood clotting. It's important to remember that moderation is key when it comes to alcohol consumption. I recommend cutting down on your alcohol intake and incorporating healthier habits like regular exercise and a balanced diet. It would also be beneficial to see a healthcare provider for a check-up and to discuss any concerns you may have. Taking proactive steps now can significantly lower your risk of stroke in the future.

Purna gummies are usually a combination of vitamins and minerals that can support your overall health, even during your period. In fact, some nutrients like iron and B vitamins can be particularly helpful during menstruation to help replenish what your body may lose. Just make sure to follow the recommended dosage on the packaging. If you have any specific health conditions or are taking other medications, it's always a good idea to check with your gynecologist just to be safe.

Erichal (itching) in your nenju naduvil (chest area) only without any other symptoms could be due to various reasons, such as an allergic reaction to certain foods. When we consume foods that our body doesn't agree with, it can sometimes lead to itching or irritation in specific areas like the chest. To address this, I recommend keeping a food diary to track what you eat and when the itching occurs. Try to avoid foods that seem to trigger the reaction. If the itching persists or worsens, it's best to consult with a dermatologist for further evaluation and guidance. 

Purna Gummies, like any supplement, can affect individuals differently. Common concerns might include allergies, interactions with medications, or underlying health conditions. To ensure your safety and well-being, it's wise to discuss this with your healthcare provider. They can provide personalized advice based on your health history and specific needs. Consulting a physician will help you make an informed decision and address any questions about potential side effects or benefits. 

During menstruation, some people might experience changes in appetite or digestion, so taking gummies could potentially impact your body's absorption of nutrients. It's generally safe to take these gummies during your period, but it's a good idea to listen to your body. If you feel any discomfort or notice any changes, it's best to pause them temporarily and consult with a gynecologist. Stay hydrated and nourish your body with a balanced diet during this time.

Excess weight can be caused by a variety of factors like diet, physical activity, genetics, and even stress levels. To start your journey towards a healthier weight, I'd recommend focusing on a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Incorporating regular exercise, like brisk walking or swimming, can also help burn fat and improve overall health. It's important to make gradual changes and be patient with yourself. If you need personalized guidance, don't hesitate to reach out to a healthcare provider or a nutritionist. 

When it comes to psoriasis, there isn't a one-size-fits-all diet, but some people find that certain foods can trigger flare-ups. Things like coconut water, red meat, and shellfish can sometimes worsen symptoms for some individuals. It's a good idea to keep a food diary to track how your body responds to different foods. In fact, focusing on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can often help manage symptoms. If you notice any specific triggers, it might be best to avoid them. It's also a good idea to consult with a dermatologist or a nutritionist for personalized advice.

Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.

Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.

Taking multivitamins and biotin should typically not directly affect your menstrual cycle. However, sometimes when our bodies adjust to new supplements, it can cause changes. It's possible that the shift in your routine might be influencing your periods. It's always good to keep track of any changes you notice. If your periods continue to be irregular, it's best to consult with a gynecologist. In the meantime, stay hydrated, eat a balanced diet, and try to manage stress levels as they can also impact your cycle. 

A kidney stone patient's diet plan may include the following recommendations:

1. Stay hydrated to help flush out toxins.
2. Limit sodium intake to reduce the risk of stone formation.
3. Consume moderate amounts of protein from lean sources.
4. Limit foods high in oxalate, such as spinach and chocolate.
5. Reduce intake of purine-rich foods like organ meats and shellfish.
6. Maintain a balanced diet with fruits, vegetables, whole grains, and low-fat dairy.
7. Consult a registered dietitian for personalized guidance.

Remember to consult with a doctor or dietitian for an individualized diet plan based on your specific needs.