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Asked for Female | 31

What diet plan is best for PCOD, gallstones, weight, high cholesterol?

First, PCOD, which causes irregular periods, acne­, and weight gain. Eating a balanced diet with lots of fruits, ve­ggies, whole grains, and lean prote­ins can help manage it. Next up, gallstone­s. These can cause abdominal pain afte­r fatty foods. Limiting greasy, fatty foods in your diet is advisable. Exce­ss weight puts strain on your body, worsening PCOD and gallstones. Eating smalle­r portions and staying active aids weight loss. High choleste­rol can lead to heart problems too. Re­ducing saturated fats from butter, red me­at, fried foods helps lower chole­sterol. Instead, opt for healthie­r fats like nuts, seeds, olive­ oil. Making these dietary change­s positively impacts your health.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 13th Aug '25

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Asked for Female | 24

Should I Mix Seed Powder with Water or Milk?

Aapke liye yeh behtar hoga ke blend of seeds powder ko doodh ke saath lein kyunki isse aapko zyada nutrients milte hain, jaise calcium aur protein. Pani ke saath lene par bhi yeh faydemand hai, lekin doodh ke saath yeh aapke body ke liye zyada beneficial hota hai. Seed powder ko khane ke liye aap kisi bhi form mein le sakte hain, jaise smoothies ya yogurt mein mix karke. Agar aap ko kisi health concern ka dar hai ya aapko koi symptoms mehsoos hote hain, toh doctor se consultation se mat hichkichaiye. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 13th Aug '25

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Asked for Female | 34

Could my diet be causing my daytime sluggishness?

Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 13th Aug '25

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Asked for Male | 1year and 4months

Which safest syrup helps baby gain weight faster?

Getting a baby to gain weight is not always safe. However, if you decide to use a baby food syrup, remember that one specifically designed for infants is always safer. The one choice is the multivitamin syrup that pediatricians tend to recommend. It is the one that will be able to help him grow healthy. Be sure to give the treatment at the amount suggested by the label. Be careful because the weight may increase too fast and be unhealthy. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 4th Aug '25

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Asked for Female | 24

Can I Take Feroglobin with Wellwoman and Multivitamins?

It is safe to take Feroglobin, Wellwoman Original, and multivitamin gummies together. These supplements work together to provide your body with essential nutrients. If you feel tired or weak, it could be due to low iron levels, which Feroglobin can help improve. Wellwoman and multivitamin gummies add basic vitamins and minerals to support your overall health. Follow the recommended dosages, and you'll be fine.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 23rd July '25

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Asked for Male | 25

Can lemon water aid digestion & weight loss?

Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 28th June '25

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Asked for Male | 40

How can I lower blood pressure with diet changes?

Just by eating away from the remembrance of excess salt and sugar, high blood pressure can be at times reversed. Do not think of only salt but think of salt and sugar because these can be high causes of high blood pressure. Begin by eating lots of fruits, veggies, whole grains, and lean protein such as chicken and fish. Also, you should limit the intake of processed foods and drinks full of sugar. You can regulate your blood pressure to a non-dangerous level by following these tips.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 27th June '25

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Asked for Female | 22

Which weight gain supplement should I recommend?

Weight gain can be influenced by various factors like diet, exercise, metabolism, and underlying health conditions. Before trying any supplements, it's essential to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular strength training exercises can also help build muscle mass. If you're still struggling to gain weight, it's best to consult with a physician to rule out any medical issues and get personalized recommendations. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 10th June '25

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Asked for Female | 16

Can Teens Take Tianshi Slimming Tea Safely?

The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 7th June '25

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Asked for Female | 30

Is Ambrolite S Syrup Safe During Pregnancy?

Ambrolite S syrup is typically used for symptoms like cough and congestion. During pregnancy, it's crucial to be cautious with any medication. While some ingredients may be safe, others might not be recommended. It's best to discuss your specific condition and symptoms with your gynecologist. They can guide you on safe alternatives and natural remedies to alleviate discomfort without any risk. 

Answered By

Dr. Swapna Chekuri

Dr. Swapna Chekuri

Gynecologist

Answered on 25th Apr '25

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Asked for Female | 23

Can I make milkshake from Agr Talbina?

Talbina is beneficial for digestion and overall health. If the powder is in form, it’s best to cook it to ensure proper mixing and enhance its nutrients. Cooking may help with digestion as well. However, making a milkshake directly can be convenient but may not provide the same benefits. If you're considering this method, ensure it's well blended for consistency. If you have digestive concerns or underlying health issues, consulting a healthcare professional is a great idea. They can give tailored advice based on your situation. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 21st Apr '25

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Asked for Male | 14

Can I Safely Use Creatine for Fitness?

Creatine can be beneficial for enhancing physical performance and muscle growth. Many individuals experience increased strength and energy during workouts. However, it’s important to stay hydrated and follow recommended doses to avoid potential side effects like stomach discomfort. If you have pre-existing health conditions, such as kidney issues, it’s wise to consult a nephrologist before starting any supplement. They can guide you based on your unique health needs. Always prioritize a balanced diet and regular exercise for overall fitness. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 9th Apr '25

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Asked for Male | 30

Am I Losing Weight Unintentionally? Health Check

Experiencing weight loss without trying can be linked to various factors such as stress, dietary changes, or underlying health conditions. Common signs might include fatigue or changes in appetite. To address this, focus on balanced meals rich in nutrients, incorporate healthy snacks, and consider increasing your physical activity. If this trend continues or if you notice any troubling symptoms, I encourage you to seek advice from a physician. They can provide personalized guidance and ensure everything is okay. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 6th Apr '25

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Asked for Female | 23

Do Seeds Lose Nutrients in Powder?

Seed ko powder mein badalne se unki nourishment kuch had tak kam ho sakti hai, lekin koi significant loss nahi hota, khaaskar agar aap unhein theek tarike se store karte hain. Milkshake banate waqt, woh seeds vitamin, mineral, aur fiber jaise beneficial properties ka hissa ban jaate hain, jo aapke overall health ke liye achha hota hai. Yadi aapko kisi specific health condition ki chinta hai, ya symptoms mehsoos kar rahe hain, toh physician se consult karna behtar rahega.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 1st Apr '25

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Asked for Male | 38

What's the Best No-Side-Effects Cold Medicine for Me?

Your symptoms, including sneezing and a runny nose, suggest a common cold, often caused by viruses. While I understand your preference for medication with minimal side effects, I encourage rest, hydration, and using saline nasal sprays to ease discomfort. Over-the-counter options like antihistamines can also help, but it’s best to consult a physician for personalized advice if symptoms persist or worsen.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 1st Apr '25

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