Asked for Female | 21 Years
How can I lose weight and burn body fat?
Patient's Query
I want to loose my weight and burn full body fat
Answered by Dr. Babita Goel
Excess weight can be caused by a variety of factors like diet, physical activity, genetics, and even stress levels. To start your journey towards a healthier weight, I'd recommend focusing on a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Incorporating regular exercise, like brisk walking or swimming, can also help burn fat and improve overall health. It's important to make gradual changes and be patient with yourself. If you need personalized guidance, don't hesitate to reach out to a healthcare provider or a nutritionist.
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