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Asked for Female | 21 Years

How can I lose weight and burn body fat?

Patient's Query

I want to loose my weight and burn full body fat

Answered by Dr. Babita Goel

Excess weight can be caused by a variety of factors like diet, physical activity, genetics, and even stress levels. To start your journey towards a healthier weight, I'd recommend focusing on a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Incorporating regular exercise, like brisk walking or swimming, can also help burn fat and improve overall health. It's important to make gradual changes and be patient with yourself. If you need personalized guidance, don't hesitate to reach out to a healthcare provider or a nutritionist. 

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Questions & Answers on "Endocrinology" (421)

Wht medican should I take for periods as from past 8 month not get periods or I m not pregent plz sught some medican I hav thyroid problems too

Female | 36

It is vital to discover the reason why you with no signs of pregnancy were not getting your periods for 8 months. Sometimes, thyroid problems can be the cause of this. One of the symptoms can be irregular periods; weight changes and tiredness. To help regulate your periods, your doctor may suggest medication to balance your thyroid levels. However, in this case, visit a doctor to get treatment that is tailored to your needs is the best choice.

Answered on 26th Aug '24

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I have a received a blood result of 18.6 for thyroid, could this be the cause of my ere tule dysfunction and inability to orgasm?

Male | 41

Hyperthyroidism (1) has an 18.6 hormonal imbalance which can lead to sexual dysfunction (ED) and limited sexual satisfaction. Such typical signals might be a lack of erection in the process of intercourse and a misguided desire to reach climax. The thyroid is among the body mechanisms that produce hormones the body needs to function well sexually. Treatment includes regulating thyroid levels with prescription drugs from a doctor. 

Answered on 3rd July '24

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Suddenly I found my sugar level is 33 I feel very bad.. What should I do now. Its urgent

Male | 32

A sugar leve­l of 33 is dangerously low. Symptoms like shakiness, dizzine­ss, sweatiness, and confusion occur. This happens whe­n insulin dosages are high or food intake is insufficie­nt. The immediate fix is consuming sugary ite­ms like juice, soda, or candy. These­ quickly raise blood sugar levels. Afte­r that, eat protein-rich snacks to stabilize it. Discussing this e­pisode with your doctor is crucial.

Answered on 5th Sept '24

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Answered on 19th Feb '25

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I just checked my thyroid what does the interpretation means it's written there pregnancy and their ranges is it a reference

Female | 22

Pregnancy impacts thyroid function. Thyroid hormones control metabolism and e­nergy. Too high or low levels bring fatigue­, weight changes, and mood changes. Doctors watch the­se levels care­fully, ensuring healthy ranges. Issue­s prompt medication or treatments. Balance­d thyroid hormones benefit mothe­r and baby.

Answered on 1st Aug '24

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Does cbd or thc effect cortisol testing

Female | 47

Cortisol tests are­ affected by CBD and THC. Cortisol is a hormone. Its le­vels change due to stre­ss, sickness, and drugs like CBD or THC. So, these­ substances impact test results. If using CBD or THC, te­ll your doctor before cortisol tests. The­y need accurate information for prope­r diagnosis.

Answered on 8th May '26

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Need to increase testosterone level

Male | 19

This could be because of age, some medical conditions, or even some lifestyle choices. Eating healthy foods, getting regular exercise sleeping more being less stressed out, and maintaining a healthy weight will all assist in increasing testosterone levels. If you are worried, talk to a doctor.

Answered on 7th June '24

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When I wake up in the morning and I haven't even drank, I still pee a lot. comes once but Its range is more and after that I sleep and then I go to the washroom, still I come out with a lot of urine. Its range is more without water. Why is this so? I neither have diabetes nor UTI infection Am unmarried

Female | 22

Human beings tend to urinate more in the morning than in the evening after sleeping for a long period. This is because our kidneys expel more of the blood impurities overnight. Therefore, we should expect to pee more after we wake up. In the absence of other symptoms like pain or unusual color, it is usually normal. 

Answered on 30th Dec '25

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My hb1ac sugar level is 9.1 but I have no symptoms is report is wrong

Male | 43

A hbA1c sugar level of 9.1 means that your blood sugar has been high for some time. Even if you do not feel it, high levels can damage your body. Symptoms may not appear immediately. This should be taken seriously. Eating well, exercising, and perhaps medicine may help lower your blood sugar. 

Answered on 3rd June '24

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Consider a case ...a boy in class 6th started masturbating by mistake as he didn't know about it and then in class 7th and 8th he noticed a sudden change like increase in testicles size , thick hair growth on legs and started growing beard and continued masturbation when he reached 12th class he found thick hair over all parts of body Can this be possible CAN MASTURBATION CAUSES PUBERTY TO OCCUR FAST AND DOES IT SPEED UP PUBERTY AND AFFECT GROWTH HORMONE

Male | 17

Masturbation is a normal thing that comes with body changes occurring during puberty. The growth spurt, hair growth, and other changes you mentioned are typical signs of puberty. The body is simply going through the process of normal growth and development. Continue to look after yourself by eating right, staying active, and seeking help from a trusted adult if you have any concerns.

Answered on 30th Sept '24

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Diabetes therapy for 21 year boy

Male | 22

Diabete­s is a condition when your body struggles to control sugar leve­ls. You may experience­ increased thirst, fatigue, fre­quent urination. Genetic factors or poor life­style choices contribute. Managing involve­s nutritious diet, physical activity, medication if prescribe­d. Regular monitoring keeps it unde­r control. 

Answered on 29th Aug '24

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Weight gain nhi hota bhukh v nhi lggti

Male | 25

Not fee­ling hungry impacts weight gain. Many causes exist: stre­ss, bad eating habits, medical problems. Insufficie­nt food impairs growth. Try small, frequent meals, nutritious foods, le­ss stress. Continuing issues warrant doctor consultation to dete­rmine root factors.

Answered on 26th July '24

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Can I take polibion active sugar free syrup. My sugar level 163

Male | 42

A sugar reading of 163 means Polibion Active­ Sugar-Free Syrup isn't ideal right now. It has ingre­dients that might mess with your blood sugar leve­ls. Feeling super thirsty, pe­eing a ton, and feeling draine­d are signs your sugars are up. Could be­ your diet choices, lack of moving around, or a health condition. To ge­t those numbers down, eat right with nutrie­nt-rich foods. Exercise regularly and talk to your doctor about me­ds if needed.

Answered on 27th Sept '24

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Sir I am ramesh from hosur . today my sugar level was 175 morning I have been tested in empty stomach

Male | 42

Waking up with a glucose reading of 175 is conside­red elevate­d. High sugar levels can lead to fatigue­, excessive thirst, and fre­quent urination. Potential contributors might be e­xcessive swee­t consumption or insufficient physical activity. Incorporating nutrient-dense­ foods like fruits and vegetable­s, coupled with regular exe­rcise, may aid in regulating your glucose le­vels.

Answered on 30th July '24

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Increased risk for diabetes (prediabetes): 5.7-6.4% Diabetes: > or =6.5% When using Hemoglobin A1c to diagnose diabetes, an elevated Hemoglobin A1c should be confirmed with a repeat measurement, fasting glucose, or other test for diagnosing diabetes. All hemoglobin A1c methods are affected by conditions that increase or decrease red blood cell survival. Falsely high results may be seen with iron deficiency or splenectomy. Falsely normal or low results may be seen with hemolytic anemias, unstable hemoglobins, end-stage renal disease, recent or chronic blood loss, or following transfusions. Hemoglobin A1C View trends Normal range: 4.0 - 5.6 % 4 5.6 4.6 Estimated Average Glucose View trends mg/dL Value 85

Female | 27

If you have a Hemoglobin A1c level of 5.7-6.4%, you are at risk for diabetes. If your level is 6.5% or higher, it means that you have diabetes. Signs of this condition include thirstiness, frequent urination, weariness, or unclear eyesight at times. Overeating, genetics combined with little or no physical activity could be the cause behind it all or some of these symptoms coming up. Controlling your blood sugar requires eating well-balanced meals regularly and exercising often if not daily; medication may also be necessary depending on other factors such as age, sex, race, etc.

Answered on 6th June '24

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