Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Ask Free Question

Best Endocrinology Hospitals in Delhi

Apollo Hospital Delhi

Apollo Hospital Delhi

Sarita Vihar, Delhi

Multi-Specialty Hospital

5 (1 patient ratings)

Mathura Rd, Sarita Vihar, New Delhi, Delhi 110076

8768 KM's away

Specialities

48

Doctors

237

Beds

1000
Dr. Saptarshi Bhattacharya
Dr. Saptarshi Bhattacharya

Diabetologist

22 years of experience

5.0

(1)

Dr. Saurabh Rawall
Dr. Saurabh Rawall

Spine And Pain Specialist

18 years of experience

Dr. Ashok Sarin
Dr. Ashok Sarin

Nephrologist/Renal Specialist

51 years of experience

Dr. Ashutosh Marwah
Dr. Ashutosh Marwah

Pediatric Cardiologist

28 years of experience

Dr. Tarun Sahni
Dr. Tarun Sahni

Internal Medicine

34 years of experience

Dr. Rakesh Gupta
Dr. Rakesh Gupta

Ophthalmologist/ Eye Surgeon

27 years of experience

Dr. Amitabha Dutta
Dr. Amitabha Dutta

Gastroenterologist

39 years of experience

Dr. Rajeev Rajput
Dr. Rajeev Rajput

Cardiologist

29 years of experience

Dr. Saroja Balan
Dr. Saroja Balan

Neonatologist

38 years of experience

Dr. Saket Goel
Dr. Saket Goel

General Surgeon

34 years of experience

Share

Share this hospital with others via...

Apollo Hospital Delhi's logo

Consult Apollo Hospital Delhi

Max Hospital Patparganj

Max Hospital Patparganj

Patparganj, Delhi

Multi-Specialty Hospital

3 (1 patient ratings)

108 A, Indraprasth Extension

8771 KM's away

Specialities

38

Doctors

167

Beds

400
Dr. Bms Bedi
Dr. Bms Bedi

Dermatologist

66 years of experience

Dr. A.s. Vasudev
Dr. A.s. Vasudev

Pediatrician

45 years of experience

Dr. Amit Jain
Dr. Amit Jain

Laparoscopic Surgeon

22 years of experience

Dr. Saptarshi Bhattacharya
Dr. Saptarshi Bhattacharya

Diabetologist

22 years of experience

5.0

(1)

Dr. Neeraj Goyal
Dr. Neeraj Goyal

General Surgeon

28 years of experience

Dr. Mayur Dass
Dr. Mayur Dass

Gynecologist

23 years of experience

Dr. P Kar
Dr. P Kar

Gastroenterologist

49 years of experience

Dr. Sowrabh Arora
Dr. Sowrabh Arora

Ent/ Otorhinolaryngologist

20 years of experience

Dr. V.r. Sood
Dr. V.r. Sood

Internal Medicine

41 years of experience

Dr. Gopal Sharma
Dr. Gopal Sharma

Medical Oncologist

17 years of experience

Share

Share this hospital with others via...

Max Hospital Patparganj's logo

Consult Max Hospital Patparganj

Max Superspeciality Hospital

Max Superspeciality Hospital

Shalimar Bagh, Delhi

Multi-Specialty Hospital

C and D Block, Shalimar Place Site, Shalimar Bagh, New Delhi

8757 KM's away

Specialities

38

Doctors

151

Beds

300
Dr. Annu Jain
Dr. Annu Jain

Dermatologist

32 years of experience

5.0

(1)

Dr. Alok Kalyani
Dr. Alok Kalyani

Rheumatologist

26 years of experience

Dr. Rashi Khare
Dr. Rashi Khare

Cardiologist

20 years of experience

Dr. Sanjay Dhall
Dr. Sanjay Dhall

General Physician

39 years of experience

Dr. Gaurav Bhalla
Dr. Gaurav Bhalla

Consultant Physician

19 years of experience

Dr. Pankaj Aneja
Dr. Pankaj Aneja

General Physician

34 years of experience

Dr. Vineet Arora
Dr. Vineet Arora

Diabetologist

26 years of experience

Dr. Alok Joshi
Dr. Alok Joshi

General Physician

37 years of experience

Dr. Manish Mathur
Dr. Manish Mathur

Consultant Physician

27 years of experience

Dr. Vishal Garg
Dr. Vishal Garg

Diabetologist

19 years of experience

Share

Share this hospital with others via...

Max Superspeciality Hospital's logo

Consult Max Superspeciality Hospital

Max Hospital Saket Delhi

Max Hospital Saket Delhi

Saket, Delhi

Multi-Specialty Hospital

1, 2, Press Enclave Marg, Saket Institutional Area, Saket, New Delhi, Delhi 110017

8761 KM's away

Specialities

44

Doctors

118

Beds

500+
Dr. Neeraj Awasthy
Dr. Neeraj Awasthy

Pediatric Cardiologist

23 years of experience

Dr. S.k. Das
Dr. S.k. Das

Internal Medicine

48 years of experience

Dr. Rommel Tickoo
Dr. Rommel Tickoo

Internal Medicine

29 years of experience

Dr. Jay Kirtani
Dr. Jay Kirtani

Geriatrician

23 years of experience

Dr. Sanjeev Kumar
Dr. Sanjeev Kumar

Veterinary Physician

14 years of experience

Dr. K.k. Talwar
Dr. K.k. Talwar

Cardiologist

57 years of experience

Dr. Sanjay Verma
Dr. Sanjay Verma

Diabetologist

31 years of experience

Dr. Vandana Soni
Dr. Vandana Soni

General Surgeon

33 years of experience

Dr. Manish Agarwal
Dr. Manish Agarwal

General Surgeon

29 years of experience

Dr. Harit Chaturvedi
Dr. Harit Chaturvedi

Surgical Oncologist

40 years of experience

Share

Share this hospital with others via...

Max Hospital Saket Delhi's logo

Consult Max Hospital Saket Delhi

Ayushman Hospital & Health Services

Ayushman Hospital & Health Services

Dwarka, Delhi

Multi-Specialty Hospital

Pocket 1, Sector 10, Elephanta Road

8747 KM's away

Specialities

25

Doctors

61

Beds

150
Dr. Saurabh Dixit
Dr. Saurabh Dixit

General Surgeon

12 years of experience

Dr. Vijay Sinha
Dr. Vijay Sinha

Ent/ Otorhinolaryngologist

39 years of experience

Dr. Anju Kumar
Dr. Anju Kumar

Gynecologist

32 years of experience

Dr. Vikas Gupta
Dr. Vikas Gupta

Ayurveda

17 years of experience

Dr. Avinash Kumar
Dr. Avinash Kumar

General Surgeon

19 years of experience

Dr. Neeraj Gupta
Dr. Neeraj Gupta

Pulmonologist

24 years of experience

Dr. Rahul Shah
Dr. Rahul Shah

Ophthalmologist/ Eye Surgeon

17 years of experience

Dr. Pooja Chopra
Dr. Pooja Chopra

Occupational Therapist

11 years of experience

Dr. Peush Bajpai
Dr. Peush Bajpai

Hematologic Oncologist

23 years of experience

Dr. Jawahar Ticku
Dr. Jawahar Ticku

Radiation Oncologist

45 years of experience

Share

Share this hospital with others via...

Ayushman Hospital & Health Services's logo

Consult Ayushman Hospital & Health Services

Max Super Speciality Hospital - Saket East Wing

Max Super Speciality Hospital - Saket East Wing

Saket, Delhi

Multi-Specialty Hospital

1,2, Press Enclave Road

8761 KM's away

Specialities

39

Doctors

40

Beds

250
Dr. Rayaz Ahmed
Dr. Rayaz Ahmed

Hematologist

23 years of experience

Dr. Nagender Sharma
Dr. Nagender Sharma

Hematologist

15 years of experience

Dr. Manish Agarwal
Dr. Manish Agarwal

General Surgeon

29 years of experience

Dr. Nikhil Pal
Dr. Nikhil Pal

Ophthalmologist/ Eye Surgeon

26 years of experience

Dr. Samit Chaturvedi
Dr. Samit Chaturvedi

Urologist

23 years of experience

Dr. Alok Gupta
Dr. Alok Gupta

Internal Medicine

18 years of experience

Dr. Ajit Singh
Dr. Ajit Singh

Ent/ Otorhinolaryngologist

38 years of experience

Dr. Rohit Nayyar
Dr. Rohit Nayyar

Surgical Oncologist

32 years of experience

Dr. Rohit Kaushal
Dr. Rohit Kaushal

Sexologist

18 years of experience

Dr. Mridul Seth
Dr. Mridul Seth

Implantologist

34 years of experience

Share

Share this hospital with others via...

Max Super Speciality Hospital - Saket East Wing's logo

Consult Max Super Speciality Hospital - Saket East Wing

Doctor
Sri Balaji Action Medical Institute

Sri Balaji Action Medical Institute

Paschim Vihar, Delhi

Multi-Specialty Hospital

FC 34, A-4, Paschim Vihar East

8752 KM's away

Specialities

27

Doctors

38

Beds

150
Dr. Vijay Singhal
Dr. Vijay Singhal

Hair Transplant Surgeon

20 years of experience

Dr. Aman Dua
Dr. Aman Dua

Joint Replacement Surgeon

21 years of experience

Dr. Prashant Goyal
Dr. Prashant Goyal

Psychiatrist

23 years of experience

Dr. Poonam Agarwal
Dr. Poonam Agarwal

Gynecologist

34 years of experience

Dr. Nipun Jain
Dr. Nipun Jain

Cosmetologist

24 years of experience

Dr. Meenakshi Bansal
Dr. Meenakshi Bansal

Gynecologist

21 years of experience

Dr. Jayant Jaswal
Dr. Jayant Jaswal

Ent/ Otorhinolaryngologist

31 years of experience

Dr. Dharmesh Khatri
Dr. Dharmesh Khatri

Knee Surgeon

20 years of experience

Dr. Aneesh Baweja
Dr. Aneesh Baweja

Psychiatrist

28 years of experience

Dr. Rohit Vishnoi
Dr. Rohit Vishnoi

Ent/ Otorhinolaryngologist

32 years of experience

Share

Share this hospital with others via...

Sri Balaji Action Medical Institute's logo

Consult Sri Balaji Action Medical Institute

Saroj Hospital

Saroj Hospital

Rohini, Delhi

Multi-Specialty Hospital

Sector 14 Extension

8755 KM's away

Specialities

24

Doctors

31

Beds

154
Dr. Vijay Kakkar
Dr. Vijay Kakkar

Hair Transplant Surgeon

33 years of experience

Dr. A.k. Rawat
Dr. A.k. Rawat

General Surgeon

37 years of experience

Dr. Avinash Goel
Dr. Avinash Goel

Dermatologist

21 years of experience

Dr. Anil Ganjoo
Dr. Anil Ganjoo

Dermatosurgeon

29 years of experience

Dr. Sameer Kad
Dr. Sameer Kad

Orthopedist And Traumatology Specialist

22 years of experience

Dr. Amit Shridhar
Dr. Amit Shridhar

Spine And Pain Specialist

21 years of experience

Dr. Sumeet Setia
Dr. Sumeet Setia

Anesthesiologist

25 years of experience

Dr. Jaideep Bansal
Dr. Jaideep Bansal

Neurologist

28 years of experience

Dr. Anil Handa
Dr. Anil Handa

Ent/ Otorhinolaryngologist

36 years of experience

Dr. Ramesh Jain
Dr. Ramesh Jain

Nephrologist/Renal Specialist

30 years of experience

Share

Share this hospital with others via...

Saroj Hospital's logo

Consult Saroj Hospital

Divya Prastha Hospital

Divya Prastha Hospital

Palam Colony, Delhi

Multi-Specialty Hospital

RZ-37, Main Road

8749 KM's away

Specialities

17

Doctors

17

Beds

55
Dr. Pritam Pankaj
Dr. Pritam Pankaj

Trichologist

22 years of experience

Dr. Surbhi Rustagi
Dr. Surbhi Rustagi

Gynecologist

25 years of experience

Dr. Jaspreet Kaur
Dr. Jaspreet Kaur

Dietitian/Nutritionist

23 years of experience

Dr. Manish Gupta
Dr. Manish Gupta

Pediatrician

24 years of experience

Dr. Kapil Gupta
Dr. Kapil Gupta

Pediatrician

31 years of experience

Dr. Subhra
Dr. Subhra

Pediatrician

21 years of experience

Dr. Rahul Kapahi
Dr. Rahul Kapahi

Ent/ Otorhinolaryngologist

23 years of experience

Dr. Rekha Soni
Dr. Rekha Soni

Gynecologist

21 years of experience

Dr. Rahul Kohli
Dr. Rahul Kohli

Orthopedist

27 years of experience

Dr. Ankush Mutreja
Dr. Ankush Mutreja

Ophthalmologist/ Eye Surgeon

16 years of experience

Share

Share this hospital with others via...

Divya Prastha Hospital's logo

Consult Divya Prastha Hospital

Sharp Sight Centre

Sharp Sight Centre

Rajendra Nagar, Delhi

7B, Block A, Rajendra Park, Dharamdas Shastri Marg, Pusa Road

8759 KM's away

Specialities

1

Doctors

2

Beds

3
Dr. Jasdeep Kaur
Dr. Jasdeep Kaur

Ophthalmologist/ Eye Surgeon

15 years of experience

Dr. Kamal Kapoor
Dr. Kamal Kapoor

Ophthalmologist/ Eye Surgeon

30 years of experience

Share

Share this hospital with others via...

Sharp Sight Centre's logo

Consult Sharp Sight Centre

Top 10 Endocrinology Hospitals Near Delhi

Hospital RatingDoctors Location
Apollo Hospital Delhi

5

237Sarita Vihar, Delhi
Max Hospital Patparganj

3

167Patparganj, Delhi
Max Superspeciality Hospital

----

151Shalimar Bagh, Delhi
Max Hospital Saket Delhi

----

118Saket, Delhi
Ayushman Hospital & Health Services

----

61Dwarka, Delhi
Max Super Speciality Hospital - Saket East Wing

----

40Saket, Delhi
Sri Balaji Action Medical Institute

----

38Paschim Vihar, Delhi
Saroj Hospital

----

31Rohini, Delhi
Divya Prastha Hospital

----

17Palam Colony, Delhi
Sharp Sight Centre

----

2Rajendra Nagar, Delhi

Questions & Answers on "Endocrinology" (422)

I am 29 year old male and recently tested my testosterone level. It is 2.03 ng/ml. So i want to ask..is this is normal?

Male | 29

]At 29, 2.03 ng/ml testosterone level is lower than the normal range. Lower levels of this hormone can cause tiredness, reduced sexual desire, and mood swings. Possible causes include being overweight, stress, or certain diseases. To deal with it, you should consult with a healthcare professional so that they may carry out more tests on you among other things if necessary, and propose suitable remedies if needed.

Answered on 23rd May '24

Read answer

I have severe deficiency of vitamin d and i have 7.17 vitamin d3 so can you plzz help me

Female | 22

Your vitamin D might be a little low. If you don’t get enough sunlight, have a diet low in certain nutrients, or suffer from some medical conditions, you may feel tired, have aches and pains, or weak bones. You can add fish and eggs to your meals more often, spend time outside, or take supplements with this vitamin to increase its level in the body. You should consult your healthcare provider for more information.

Answered on 23rd May '24

Read answer

Hi I'm Gopinath. I'm diagnosed with low vitamin d (14 ng/ml). I feel really exhausted and leg below knee hurt so much. I'm currently taking D rise 2k, Evion LC and Methylcobalamin 500 mcg. How long it will take to cure and I feel normal

Male | 24

Having low vitamin D can make you fe­el very tired. It can also cause­ pain in your legs. The medicine­s you are taking are good. But it takes time­ to feel bette­r. It usually takes a few wee­ks or months for your vitamin D levels to go up. And it takes time­ to feel normal again. Kee­p taking your medicines eve­ry day. 

Answered on 23rd May '24

Read answer

I am a 26 year old. Following are my thyroid results TSH- 1.4252 microlU/mL T3(total)- 1.47 ng/ul T4(total)- 121.60 nmol/l Are the results normal? Also, I am developing white hair in scalp and beard

Male | 26

A normal TSH leve­l is good for thyroid health, like yours. Likewise­, normal T3 and T4 levels indicate e­verything's fine. White hair on your scalp and be­ard can result from genetics, stre­ss, or nutritional deficiencies. To addre­ss it, try maintaining a balanced diet, managing stress e­ffectively, and using gentle­ hair care products.

Answered on 16th Oct '24

Read answer

I’m writing regarding my father, [age 55 years], who has been showing schizophrenia-like symptoms for many years (around 10 years). His behaviour includes continuous talking, irritability, difficulty following instructions, and being argumentative or suspicious. He was previously on olanzapine, which used to make him very sleepy and inactive — he would mostly stay in bed all day. Because of that, we stopped olanzapine around 4 days ago and started aripiprazole 5 mg daily in the morning after breakfast. Since starting aripiprazole, he has become more awake and active, but now there is increased restlessness, excessive talking, and mild aggression. He doesn’t listen properly and gets stuck on small issues. His weight is around 90 kg, and I feel 5 mg may be too mild because his symptoms are severe and have been constant for years. I wanted to ask if it would be safe and appropriate to increase aripiprazole to 10 mg daily, or if you recommend any other adjustment or short-term calming medication during the transition. Please advise on the safest way forward — whether to raise the dose, continue 5 mg longer, or add any supportive medicine.

Male | 55

The switch from olanzapine to aripiprazole seems to have helped with his alertness but brought about some restlessness and increased talking, which can be common when adjusting medications. Given his weight and the severity of his symptoms, increasing the aripiprazole to 10 mg could be an option. However, it's crucial to consult his neurologist before making any changes. They can assess his response to the current dose and guide you on the best way forward, whether it's adjusting the dosage or adding supportive medication temporarily. These adjustments often require close monitoring to ensure the best outcome for your father. Don't hesitate to reach out to his healthcare provider for guidance. 

Answered on 4th Nov '25

Read answer

i just want to ask about if my hypothyroidism problem can be cured as most of the time i have high value of TSH and also have symptoms like irregular periods, brittle nails and excessive hair loss. I'm a female of 23, i have hypothyroidism issue since i was 15.

Female | 23

It seems like you might suffer from hypothyroidism, where your thyroid doesn't produce enough thyroid hormones. This can result in high TSH levels as well as symptoms such as irregular periods, weak nails, and hair loss. Normally, hypothyroidism entails long-term treatment with thyroid hormone medications to help control its signs. You should continually see a doctor who'll watch out for your thyroid levels and modify the treatment when necessary.

Answered on 23rd May '24

Read answer

After . urine drops cause harmon imbalance ?? In girls ?? . which harmon imbalance cause urinary drops

Female | 22

Hormonal imbalances, frequently involving estrogen and progesterone, may make a person suffer from specific symptoms like frequent urination, urgency, and even leakages. These adjustments are likely to happen during puberty or menstrual cycles. Stress and certain medications can also contribute to these fluctuations. In order to cure this, a balanced diet, regular exercise, and proper hydration are the best ways out. If not alone, if you have been feeling uncomfortable, I advise you to see a doctor. The health care team would then create suitable dietary counseling and prescribe different treatment options for you. 

Answered on 31st Dec '24

Read answer

Kya nutrients ki deficiency say harmonal imbalance hota? Estrogen dominance or testosterone high hota? Or kis wja say harmonal imbalance hota?

Female | 24

Nutrient deficiencies can indeed contribute to hormonal imbalances, affecting levels of estrogen and testosterone. Symptoms may include fatigue, mood swings, irregular periods, or weight changes. Common causes include poor diet, stress, and lack of exercise. To support hormone balance, focus on a well-rounded diet rich in fruits, vegetables, healthy fats, and proteins. Regular physical activity and managing stress through techniques like meditation or yoga can also be beneficial. If you notice persistent issues, I encourage you to consult with a healthcare professional for personalized guidance and appropriate testing to identify any underlying concerns.

Answered on 21st Jan '25

Read answer

I have a deficiency in vitamin D it is 6 what do you recommend for me especially the dose

Female | 10

Your Vitamin D level of 6 is quite low, and it's important to address this. Usually, doctors recommend a high dose of Vitamin D supplements, often around 50,000 IU once a week for a few months, followed by a maintenance dose. However, it’s best to consult an endocrinologist for the right dosage and treatment plan for your specific needs.

Answered on 2nd Aug '24

Read answer

I have diagnosed with hyperthyroidism in October 2023 , i get my periods on time till now but only problem is the flow change its very light and scanty only lasts for about 2 days earlier it was normal flow with 5 day cycle I am very irritated because of this , I live in hostel so when I get home back it was gradually become a little normal but then again the same when came back .pls guide some medications to normal it

Female | 19

Hormonal imbalances with hyperthyroidism can alter your cycle. This may lead to light, scanty menstruation. The good news is that when you return home, it becomes normal again but changes after some time. For you, adjusting medications could be useful in balancing hormones as well as enhancing flow during menses. Have a talk with your doctor about this.

Answered on 6th June '24

Read answer

Age:- 48 yrs Male, Got tested HbA1c n reported as>10% , & Mean blood glucose level is 263.3 mg/ dl.

Male | 48

It looks like the blood sugar level of this 48-year-old person is extremely high. If the HbA1c is over 10% and the average blood glucose level is 263.3 mg/dL, it means the diabetes is not well controlled. Common symptoms include frequent urination, thirst, weight loss, and tiredness. This could be due to not taking medications properly or not following a healthy diet. To manage this, eat a balanced diet, take their medicines as prescribed, and exercise regularly.

Answered on 20th Aug '24

Read answer

Doctor my testosterone estrogen high ha am 22 girl toh kya kro kta koi medicine ho gi?? Kya yeh hmesha ka liye toh nai imbalance ho gy?

Female | 22

It's quite natural to be anxious about the level of hormones. Excessive testosterone and estrogen are the conditions that might be the reasons of such conditions as for example, different states of the mind, episodes of menstrual bleeding, and skin problems. Several elements such as dietary choices, stress, and pre-existing medical problems can be setting the stage for you this kind of troubling situation. It is critical to address it in a step-by-step and comprehensive way. Modifying the lifestyle such as by choosing a healthy and balanced diet, regular physical exercises, and stress relief can be of help in this context. But, I highly prefer to suggest people to go out to see a professional in the healthcare field to find out the reasons for their symptoms and get custom-made advice. These professionals can also give you recommendations about the tests that might be helpful as well as treatments that might be efficient to control this problem. Keep in mind, you will make it through and achieve great success with the proper care.

Answered on 30th Dec '24

Read answer

I am 37 year old , having frequent episode of low sugar specially in evening.

Male | 37

Hypoglycemia occurs when blood sugar levels fall below normal, which can cause symptoms like trembling, sweating, hunger, or dizziness. This often happens due to missing meals or not eating enough. To prevent hypoglycemia, aim to eat regular, balanced meals and snacks throughout the day. If you have concerns, consult a doctor for a proper diagnosis and advice.

Answered on 25th Oct '24

Read answer

Am 24 years old female during pregnancy time I got thyroid decreased June 27th I delivered so now I take the blood test for thyroid so the result is 4.823 is this normal for me?

Female | 24

A thyroid level of 4.823 after pregnancy might be slightly aspiring. It might be because you can feel fatigued, become overweight, and experience mood swings. Thyroid levels tend to shift after having a baby. Your body might need a little nudge in the right direction. Your doctor may recommend drugs to normalize your levels and improve your well-being.

Answered on 21st Aug '24

Read answer

Sugar level 154 is this diabetes or not

Male | 42

A sugar level of 154 might mean diabetes, but it's not definite. Diabetes can cause increased thirst, frequent urination, tiredness, and blurry vision. The causes include genetics, unhealthy eating, and lack of exercise. To know for sure, it's wise to see a healthcare provider. They may recommend a blood test and suggest lifestyle changes or medication.

Answered on 23rd May '24

Read answer

Thyroid problems last 12 years I have 3 baby

Female | 36

Thyroid issues can lead to fatigue, weight changes, and mood fluctuations, often stemming from factors like genetics or autoimmune disorders. Managing these problems is crucial, especially for your well-being and your children's. Treatment options include medication, lifestyle adjustments, and regular monitoring by a healthcare professional. It’s important to consult a doctor for personalized advice and to explore suitable solutions. They can conduct tests to determine the underlying causes and recommend appropriate therapies, ensuring you feel your best. Remember, effective management can significantly improve your quality of life. Your health is a priority!

Answered on 21st Jan '25

Read answer

I’m Indian vegetarian-> so I eat curry, rice, roti carbs everyday. I also exercise in the morning for 30 mins before eating anything. What foods should I eat. I’m 22 years old with 5.6 blood sugar level. I tested this November 2025. My dad is pre diabetic. I need your help

Male | 22

Since you're a vegetarian who eats curry, rice, and roti daily, it's important to focus on balance. Include more fiber-rich foods like vegetables, lentils, and whole grains. Try to limit sugary drinks and sweets. Regular blood sugar monitoring is crucial, especially with your family history. Consider consulting a dietitian for personalized guidance. 

Answered on 30th Dec '25

Read answer

Get Free Assistance!

Fill out this form and our health expert will get back to you.