Asked for Male | 22 Years
What Foods for Indian Vegetarian Managing Blood Sugar?
Patient's Query
I’m Indian vegetarian-> so I eat curry, rice, roti carbs everyday. I also exercise in the morning for 30 mins before eating anything. What foods should I eat. I’m 22 years old with 5.6 blood sugar level. I tested this November 2025. My dad is pre diabetic. I need your help
Answered by Dr. Babita Goel
Since you're a vegetarian who eats curry, rice, and roti daily, it's important to focus on balance. Include more fiber-rich foods like vegetables, lentils, and whole grains. Try to limit sugary drinks and sweets. Regular blood sugar monitoring is crucial, especially with your family history. Consider consulting a dietitian for personalized guidance.
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