10 Best Nutritional Advice doctors in Sagarpur

Vitamin B12 and folate insufficiencies often show up with symptoms like tiredness, weakness, and some neurological troubles. Insufficient diet, some medical issues, and absorption barriers are some basic contributors. To overcome these deficits, one has to take B12-rich foods like meat, milk, and cereal that have been fortified, and also folate-rich foods such as green vegetables, beans, and oranges. Sometimes, they have to apply supplements. I suggest you visit a nurse/physician for your assessment and counseling because they will be the ones who can tell you what to do. 

Since you're a vegetarian who eats curry, rice, and roti daily, it's important to focus on balance. Include more fiber-rich foods like vegetables, lentils, and whole grains. Try to limit sugary drinks and sweets. Regular blood sugar monitoring is crucial, especially with your family history. Consider consulting a dietitian for personalized guidance.