Female | 16
Why do I feel constantly hungry and tired?
i’m 16 years old, and trying to lose weight. however, for some reason i keep feeling extra hungry even after i’ve eaten. my family cook good balanced meals so i don’t think it’s because of my nutritional intake. i’ve been struggling with this for a long time. it also causes me to get really tired. if i fulfill my needs to eat, i end up overeating and eventually feel sick. what is wrong with me and how can i treat it?
General Physician
Answered on 27th Nov '24
These might be the preceding dysfunctions of blood sugar level change or the probable hormone irregularities. To aid you, strive to eat smaller, more frequent meals which would keep you steady. Adapted approaches to a higher protein and fiber intake might help you feel satisfied for longer. You can also consult a dietician proper treatment plan.
2 people found this helpful
Questions & Answers on "Diet and Nutrition" (93)
I've read a lot about intermittent fasting. Is it a safe and effective method for weight loss, and what are some potential risks I should be aware of?
Female | 23
It is a pattern of consumption that is intermittent fasting where you abstain from eating for a certain number of hours and then eat for the rest of the day. Nonetheless, some find it useful, while others disregard it. But the fact is that not every individual can be a candidate for such a diet plan. Being moody, sleepy, or lightheaded are some potential risks. Consult a dietician before you decide to start.
Answered on 17th July '24
Dr. Babita Goel
can i give carni-LC syrup for my kid
Male | 2
Carni-LC syrup is often prescribed for children lacking essential nutrients needed for healthy growth and energy. It can help if your child has low energy, feels tired, or has a poor appetite. The syrup is safe when used as directed. For best results, pair it with a balanced diet to support your child's overall health.
Answered on 21st Oct '24
Dr. Babita Goel
Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.
Female | 55
Your TSH level is high at 27.5 mg. Sugar level's also elevated - 449. These numbers suggest thyroid issues might exist. Uncontrolled blood sugar too. High TSH causes fatigue, and weight gain. Elevated sugars lead to excessive thirst and frequent urination. Diet changes can help regulate both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Water, herbal teas are better options. Regular physical activity aids management too.
Answered on 8th July '24
Dr. Babita Goel
My age 24 and my weight 39 , how I increase my weight?
Female | 24
One common reason might be not eating the right number of healthy foods. For weight gain to be sustainable, you should eat meals with higher frequency and size that contain protein, healthy fats, and carbohydrates. Nuts, seeds, fruits, yogurt, and whole grain snacks.
Answered on 25th Nov '24
Dr. Babita Goel
need child nutrition diet plan for my 14 months old baby boy
Male | 1
For a balanced diet for your 14-month-old boy, focus on including a variety of nutritious foods to support his growth. Offer soft fruits, cooked vegetables, whole grains, and proteins like eggs or meat. Limit sugary snacks and monitor salt intake. Ensure he gets enough water and milk for hydration and healthy development.
Answered on 14th Nov '24
Dr. Babita Goel
Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me
Male | 25
You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.
Answered on 9th Sept '24
Dr. Babita Goel
I have a family history of heart disease, and I'm concerned about my cholesterol levels. What foods should I incorporate or avoid to maintain a heart-healthy diet?
Male | 34
The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.
Answered on 22nd July '24
Dr. Babita Goel
Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz
Male | 16
Answered on 4th Aug '24
Dr. Ria Hawle
Hi good day . I would like to ask if aspartame is safe?
Female | 25
Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.
Answered on 11th Sept '24
Dr. Babita Goel
Patient is recovering from chemo. Need guidance on recovery diet
Male | 62
Diet during chemotherapy should include high protein (source of protein is different for vegetarians & non-vegetarians). Fluid intake should be around 2.5-3 liters per day.
The overall diet should be a balanced one which include all types of vegetables, fruits, dairy products, grains, cereals.
Meals can be divided into small portions consumed every 2-3 hrs.
Avoid roadside prepared, fried, spicy and old foods.
Meals should be prepared fresh and be consumed on the same day.
Answered on 23rd May '24
Dr. Rajas Patel
Kia crantop sugar k mareez lay saktay hain ?
Male | 51
Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.
Answered on 18th Oct '24
Dr. Babita Goel
Hi, I'm a 50-year-old female going through menopause and have gained weight. What dietary changes can I make to manage my weight and alleviate menopause symptoms?
Female | 50
It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.
Answered on 22nd July '24
Dr. Babita Goel
Can i have Limcee 500mg VitC tablet everyday? I am not into any medication
Female | 19
Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.
Answered on 30th Nov '24
Dr. Babita Goel
My 16-year-old daughter wants to go on a diet to lose weight, but I'm concerned about her doing it healthily. What advice can I give her to ensure she's making safe and balanced choices?
Female | 38
I understand your concern about your daughter wanting to be on a diet to lose weight. She needs to be healthy while doing this. Skipping meals or eating very little can lead to feeling tired, dizzy, or weak. Instead of that, suggest to her to eat balanced meals with the help of eating lots of fruits, veggies, whole grains, and lean proteins. Also, she has to be active, so a dietician or her doctor can help her to make a plan that's right for her
Answered on 22nd July '24
Dr. Babita Goel
I'm only a teenager. Is it okay for me to take tianshi slimming tea
Female | 16
The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management.
Answered on 10th Sept '24
Dr. Babita Goel
What is the diet for blood pressure high?
Female | 60
Blood pressure problems cause difficulty. Headache, chest pain, dizziness result. Following a diet helps control it. Eat more fruits, veggies, grains, lean proteins. Avoid salt, fat. Smaller portions assist. Combine diet with exercise for best benefits. This routine keeps blood pressure down.
Answered on 8th July '24
Dr. Babita Goel
I've been diagnosed with IBS (Irritable Bowel Syndrome) and find it hard to manage my symptoms. What dietary modifications can help alleviate my discomfort?
Female | 37
IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.
Answered on 22nd July '24
Dr. Babita Goel
Hi, I'm a 30-year-old female trying to conceive. Are there particular foods or nutrients that can boost fertility and improve my chances of getting pregnant?
Female | 30
When trying to get pregnant, it's important to eat a variety of healthy foods. Include plenty of fruits, vegetables, whole grains, and low-fat meats in your diet. Foods with folate, like green leafy vegetables and legumes, are helpful. Don’t forget iron and calcium. Drinking lots of water and having a balanced diet can also boost your fertility.
Answered on 22nd July '24
Dr. Babita Goel
Can we take plant protein and probiotics capsules together?
Male | 27
It is safe to take the two simultaneously - the plant protein and the probiotics capsules. Plant protein assists in the muscle-building process while probiotics ensure proper gut health. The only rare case with this combination might be slight abdominal discomfort. If you are bloated or gassy, then it would be good if you could try taking them at different times. Also, drink a lot of water with both.
Answered on 27th Nov '24
Dr. Babita Goel
My son has celiac diseases and adhd,,I want sports nutrition diet for him..are u provide this mam...
Male | 12
Celiac disease can cause problems like stomach aches, exhaustion, and lack of concentration. ADHD can make it difficult for a child to focus. The diet should not only be balanced but it should also be customized to his condition. You can try fruits, veggies, lean proteins, and whole grains. Avoid foods with gluten such as wheat, barley, and rye because they can damage your son's digestive system. Make sure that you consult a dietitian for proper guidance.
Answered on 21st Nov '24
Dr. Babita Goel
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