Female | 24
24-year-old How Can I Gain Weight?
My age 24 and my weight 39 , how I increase my weight?
General Physician
Answered on 25th Nov '24
One common reason might be not eating the right number of healthy foods. For weight gain to be sustainable, you should eat meals with higher frequency and size that contain protein, healthy fats, and carbohydrates. Nuts, seeds, fruits, yogurt, and whole grain snacks.
2 people found this helpful
Questions & Answers on "Diet and Nutrition" (93)
My father, who is 65, has recently been diagnosed with Type 2 diabetes. Can you recommend a dietary plan that will help him control his blood sugar levels?
Male | 32
For your father’s Type 2 diabetes, it's important to focus on a balanced diet. He should eat more vegetables, whole grains, lean proteins, and healthy fats, while avoiding sugary foods and drinks. Regular, smaller meals can help maintain blood sugar levels. Please consult a dietitian or an endocrinologist for a personalized plan.
Answered on 17th July '24
Dr. Babita Goel
I'm a 25-year-old male trying to build muscle mass. What are some high-protein foods and snacks that can help me achieve my fitness goals?
Male | 25
Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit.
Answered on 17th July '24
Dr. Babita Goel
My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me
Female | 37
Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.
Answered on 27th Nov '24
Dr. Babita Goel
Hi, I'm a 30-year-old female trying to conceive. Are there particular foods or nutrients that can boost fertility and improve my chances of getting pregnant?
Female | 30
When trying to get pregnant, it's important to eat a variety of healthy foods. Include plenty of fruits, vegetables, whole grains, and low-fat meats in your diet. Foods with folate, like green leafy vegetables and legumes, are helpful. Don’t forget iron and calcium. Drinking lots of water and having a balanced diet can also boost your fertility.
Answered on 22nd July '24
Dr. Babita Goel
Hi, I've been trying to lose weight, but I find it really hard to resist junk food. What are some strategies or healthier alternatives to help me manage my cravings?
Male | 31
To manage cravings for junk food, try keeping healthy snacks like fruits, nuts, or yogurt handy. Drinking water and eating regular, balanced meals can also help reduce cravings. For personalized advice, it’s best to consult a nutritionist or dietitian.
Answered on 16th July '24
Dr. Babita Goel
I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?
Male | 29
It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.
Answered on 17th July '24
Dr. Babita Goel
I have inability to gain weight as i am underweight and have indigestion and fast heartbeat after eating
Female | 22
Struggling to gain pounds and feeling odd post-meals? Pay heed to these indicators. Your quick pulse after eating might signify digestion troubles. Indigestion hinders nutrient absorption, causing weight drop. Consume smaller portions, sidestep spicy fare, and stay hydrated. Consulting a dietitian for tailored counsel may prove beneficial.
Answered on 31st July '24
Dr. Babita Goel
My 70-year-old mother has osteoporosis. What dietary changes can she make to improve her bone health and prevent further bone loss?
Female | 70
To help your mom's osteoporosis, eat foods with calcium and Vitamin D, such as milk products, leafy vegetables, and fish. The consumption of such nutrients strengthens bones. Steer clear of caffeinated drinks and alcoholic drinks, as they will harm your bones. Consistent exercise, for example, walking and lifting light weights, can keep a good level of bone health. A healthy diet and sufficient activity are not possible without which our bones will be much weaker.
Answered on 17th July '24
Dr. Babita Goel
Can we take plant protein and probiotics capsules together?
Male | 27
It is safe to take the two simultaneously - the plant protein and the probiotics capsules. Plant protein assists in the muscle-building process while probiotics ensure proper gut health. The only rare case with this combination might be slight abdominal discomfort. If you are bloated or gassy, then it would be good if you could try taking them at different times. Also, drink a lot of water with both.
Answered on 27th Nov '24
Dr. Babita Goel
Kia crantop sugar k mareez lay saktay hain ?
Male | 51
Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.
Answered on 18th Oct '24
Dr. Babita Goel
Can i have Limcee 500mg VitC tablet everyday? I am not into any medication
Female | 19
Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.
Answered on 30th Nov '24
Dr. Babita Goel
Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me
Male | 25
You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.
Answered on 9th Sept '24
Dr. Babita Goel
I am a 13 year old boy who is drinking protien X tasty choclate from last 4 days (1 teaspoon daily) i am drinking with milk for weight loss and height growth for protein and strength building and some muscle mass will it help me in achieving these things, or i should stop using this . I am doing this with simple cardio and exercises while trying to maintaining a diet with essensential nutrients i am using this for protien supplement also
Male | 13
It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.
Answered on 8th July '24
Dr. Babita Goel
Which syrup can i give to my baby boy of one year and 4months old to gain weight faster.the safest syrup and what dose can i give him.
Male | 1year and 4months
Getting a baby to gain weight is not always safe. However, if you decide to use a baby food syrup, remember that one specifically designed for infants is always safer. The one choice is the multivitamin syrup that pediatricians tend to recommend. It is the one that will be able to help him grow healthy. Be sure to give the treatment at the amount suggested by the label. Be careful because the weight may increase too fast and be unhealthy.
Answered on 19th July '24
Dr. Babita Goel
I am a 12 year old boy, how long can I take magnesium effervescent tablets?
Slecht | 12
Magnesium effervescent tablets are healthy, but make sure you don't take them longer than prescribed without consulting a doctor first. Overusing them might give you time to get sicker. Proper magnesium intake aids in the normal functioning of the body, but it is wiser to seek advice from an elder if you plan to use them for a long time.
Answered on 1st Oct '24
Dr. Babita Goel
My 14-year-old son is very active in sports but tends to get tired easily. What are some good nutritional guidelines to keep his energy levels high and ensure proper recovery?
Female | 35
The fact that your son is tired easily might mean that he is not eating enough healthy food. The energy gap can be filled by the consumption of carbohydrates such as the wholes grain, fruits or vegetables. The musky struggle situation from the point of view of proteins found in foodstuffs such as lean meats, fish, and beans which are good for the muscles. Now and then, sleep might be the reason behind it if the son doesn't feel well so be a good advice-giver and teach your child the importance of resting well too.
Answered on 22nd July '24
Dr. Babita Goel
Is there any problem eating chicken daily as boiled as for source of protein after the gynocomastia surgery
Male | 21
One can eat chicken daily after getting surgery for gynecomastia with no problems. For example, chicken is high in protein which is useful for the healing process of your body. However, it is to be eaten only after it has been boiled to keep the chicken healthy. The occurrence of any swelling or pain in the chest indicates a problem. If so, let your doctor know as soon as possible so that they can assist you.
Answered on 15th July '24
Dr. Babita Goel
I'm 21 year old & I have 76 kg weight . I want to burn all the fat of body.is water fast is good idea ? & Give your suggestions & tips for diet.
Male | 21
Wanting to improve health by reducing fat is great. Water fasting, where only water is consumed and food is avoided, can be unsafe, particularly for extended periods. This could lead to exhaustion, dizziness, and other health concerns. A balanced approach with fruits, veggies, whole grains, and lean proteins is wiser. Regular exercise like walking or swimming also helps. This enables healthy fat loss.
Answered on 8th July '24
Dr. Babita Goel
I want a diet plan for 5000calories a day
Male | 28
Eat 5000 calories every single day, problems may arise. High-calorie intake leads to issues: weight gain, blood pressure spikes, diabetes risk increases, heart troubles develop. Consume nutritious foods instead - fruits, and vegetables provide vitamins, lean proteins build muscle, and whole grains give fiber. Avoid sugary drinks filled with empty calories. Also, unhealthy fats are detrimental.
Answered on 8th July '24
Dr. Babita Goel
I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?
Female | 23
Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.
Answered on 17th July '24
Dr. Babita Goel
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