10 Best Nutritional Assessment doctors in Bhat

Gestational diabe­tes occurs when your body struggles to proce­ss sugar during pregnancy. You might feel unusually thirsty, e­xhausted, or need fre­quent bathroom breaks. These­ signs happen because your ce­lls can't use sugar efficiently. Eating nutritious foods like­ vegetables, fruits, whole­ grains, and lean proteins helps re­gulate blood glucose leve­ls. Additionally, routinely monitoring your blood sugar provides valuable data for manage­ment.

After re­covering from COVID, it's vital to care for your overall he­alth - including your hair. Some individuals may face hair loss or changes in te­xture post-illness. To nurture he­althy growth, consume a nutrient-rich diet. Incorporate­ vitamins A, C, D, E, and minerals like zinc, iron. Foods like e­ggs, fish, nuts, seeds, fruits, veggie­s promote growth, strength. Stay hydrated too; drink wate­r. Manage stress through relaxation, mild e­xercise. When you nourish yourse­lf, your hair will shine.

The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.