Hello! It's great that you're seeking information. To provide accurate guidance, I recommend consulting a physician who can address your concerns promptly. Common symptoms we consider include pain, discomfort, or changes in your body functions. Various factors could be involved, such as infections, inflammation, or other underlying conditions. Seeking timely advice is crucial for the right diagnosis and treatment.

Answered on 9th Mar '25

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I have PCOD problem, I have gallstone problem. I have excess weight. I have high cholesterol. What should be diet plan for me

Female | 31

First, PCOD, which causes irregular periods, acne, and weight gain. Eating a balanced diet with lots of fruits, veggies, whole grains, and lean proteins can help manage it. Next up, gallstones. These can cause abdominal pain after fatty foods. Limiting greasy, fatty foods in your diet is advisable. Excess weight puts strain on your body, worsening PCOD and gallstones. Eating smaller portions and staying active aids weight loss. High cholesterol can lead to heart problems too. Reducing saturated fats from butter, red meat, fried foods helps lower cholesterol. Instead, opt for healthier fats like nuts, seeds, olive oil. Making these dietary changes positively impacts your health.

Answered on 13th Aug '25

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I am underweight and have low iron i wanna improve it as due to it i frequently get sick easily like 2 or 3 in month I did reports for iron and hemoglobin Iron level is 74.4 and hemoglobin is 10.7 ( it droped it was nearly 14 ) And for my weight I am 38.60 and height is 5'2 feet

Female | 16

It's concerning to hear about your low iron levels and weight. Symptoms like fatigue, weakness, and frequent illness often arise from these issues. Causes may include inadequate nutrition, absorption problems, or underlying health conditions. To improve your situation, focus on a balanced diet rich in iron sources like lean meats, beans, and leafy greens, along with vitamin C for better absorption. Consider eating more calorie-dense foods to support weight gain. It’s essential to consult a healthcare professional for personalized guidance and possible iron supplements. They can help create a tailored plan to enhance your health effectively.

Answered on 21st Jan '25

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Hi yesterday I purchased multivitamin tablets from optum nutrition so my question is I won't do any kind of workout currently can I consume the tablet everyday

Male | 33

Many vitamins and minerals that your body needs for general health can be obtained from these supplements that fill the nutritional gaps. Even though physical activity may be beneficial to individuals, the latter can be also said. A good nutrient supply is necessary for the energy levels, immune function, and mood. But make sure to take the recommended dose. If you face any non-typical symptoms, or in the case of any other health disorders, it would be wise to get a consultation with your dietician asking for advice personally.

Answered on 4th Jan '25

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I want to loose my weight and burn full body fat

Female | 21

Excess weight can be caused by a variety of factors like diet, physical activity, genetics, and even stress levels. To start your journey towards a healthier weight, I'd recommend focusing on a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Incorporating regular exercise, like brisk walking or swimming, can also help burn fat and improve overall health. It's important to make gradual changes and be patient with yourself. If you need personalized guidance, don't hesitate to reach out to a healthcare provider or a nutritionist.

Answered on 2nd Dec '25

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