The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.

Answered on 22nd July '24

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Whenever I eat food less I start getting headache and I eat much ice and get pimples can u tell me what problem do u have

Female | 23

When you don't have enough food, your body may react with headaches. Overconsumption of ice might be a sign of a condition where your body doesn't have enough iron, and you have pimples. To help you get the best nutrition, ensure your meals are balanced, and your diet is well-rounded. If this does not work, a good idea would be to visit a dietitian for advice.

Answered on 12th Nov '24

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I've read a lot about intermittent fasting. Is it a safe and effective method for weight loss, and what are some potential risks I should be aware of?

Female | 23

It is a pattern of consumption that is intermittent fasting where you abstain from eating for a certain number of hours and then eat for the rest of the day. Nonetheless, some find it useful, while others disregard it. But the fact is that not every individual can be a candidate for such a diet plan. Being moody, sleepy, or lightheaded are some potential risks. Consult a dietician before you decide to start.

Answered on 17th July '24

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I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?

Female | 23

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.

Answered on 17th July '24

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