Experiencing weight loss without trying can be linked to various factors such as stress, dietary changes, or underlying health conditions. Common signs might include fatigue or changes in appetite. To address this, focus on balanced meals rich in nutrients, incorporate healthy snacks, and consider increasing your physical activity. If this trend continues or if you notice any troubling symptoms, I encourage you to seek advice from a physician. They can provide personalized guidance and ensure everything is okay.

Answered on 6th Apr '25

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Face ko mota karne ke liye kuchh syrup.ya medicine

Female | 24

To add fat to your face, it's important to first understand why it might be thin. Some believe that eating healthy food means the face won't lack fat, but that's not always true. Focus on proteins like eggs, lean meats, and beans. You can also try facial exercises like puffing your cheeks or chewing gum to strengthen your muscles and make your face appear fuller. However, it's always a good idea to check with a dietitian before making changes to your diet or exercise routine.

Answered on 19th Oct '24

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I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Female | 28

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

10 Best Nutritional Education doctors in Manoharpukur

Dr. Ajay Singh (Physiotherapist)

Questions & Answers on "Nutritional Education" (146)

Not been able to eat properly since last couple of weeks. Have been losing weight significantly. Currently at 66 kg with 182cm height. Guessing poor metabolism and a slight constipation could be the cause.

I am becoming skinny health is ok

Face ko mota karne ke liye kuchh syrup.ya medicine

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

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