10 Best Obesity And Other Lifestyle Disease Modifications doctors in Vanagaram

Losing weight can be tough, but don't worry, there are other ways to help. Until quick weight loss, you could continue healthy nutrition and maintain physical activity. Additionally, the reasons for being overweight are not only overeating but also health problems such as an impaired metabolic system. On the other hand, if the weights are not reducing, this might be because of the lack of certain medical conditions like delayed metabolism or many different hormonal imbalances. If you are unable to lose weight, visit a bariatric surgeon to find out which issues are hidden.

Maintaining or gaining weight can sometimes be challenging, especially at this stage. Factors like metabolism, stress, hormonal changes, and dietary habits may play a role. It's essential to assess your eating patterns—focusing on nutritious, calorie-dense foods such as nuts, avocados, and whole grains can be beneficial. Regular strength training may also help build muscle mass. Consider keeping a food diary to track your intake. If you continue to experience difficulties, I recommend consulting a bariatric surgeon for a thorough evaluation. They can provide personalized strategies and rule out any underlying health issues. 

The weight gain is definately a post pregnancy weight gain and pcos definately adds to the problem.you might meet your gynecologist they might advise you metformin based tablets or litagluride injections which will help you to loose weight.their main target will be controlling serum insulin which is fundamental problem in pcos.i think nutrition and some physical activity along with these metaformin based treatment will definitely bring your weight down.For this consult your gynecologist or nutritionist