Best Obesity And Other Lifestyle Disease Modifications doctors in Chennai

I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.

It's natural to feel concerned about your weight, but remember that everyone's body is unique. It's important to focus on your health rather than comparing yourself to others. Visit a nutritionist or a dietitian who can guide you on a healthy diet and lifestyle.

Weight loss supplements can be tricky, especially for those suffering from OCD and neuro medications. Products have the potential to enhance one’s current medication, resulting in reactions that are not only unpleasant but also annoying. It’s preferable to try healthy nutrition and consistent physical activity to control your weight. Consult your doctor for a diet plan that is tailored specifically to your problems and situation and your health condition.