Best Obesity And Other Lifestyle Disease Modifications doctors in Bengaluru

If you’re 24 years old and weigh 38 kilograms, it’s essential to establish why you’re underweight. You might often feel weak or get ill frequently; the problem could also be related to difficulty trying to build muscles. To put on weight in a healthy manner, it is advisable to eat more nutritious foods such as fruits, vegetables and whole grains.

Trying to lose we­ight sans exercise fe­els tricky. An unhealthy attachment to food, mainly the­ not-so-good options, grows common. Excessive intake cause­s weight gain. Feeling unable­ to control your eating qualifies as a symptom of overe­ating. Root causes could stem from emotional e­ating habits, boredom, or stressful situations. To improve, practice­ mindful eating, monitor portion sizes, and swap in healthie­r edible choices. 

Weight gain can be influenced by various factors such as diet, physical activity, metabolism, and underlying health conditions. I recommend focusing on a balanced diet with healthy fats, proteins, and carbohydrates, along with regular exercise. If you're looking to gain weight in a healthy way, it's best to consult with a healthcare provider or a nutritionist who can provide personalized guidance based on your individual needs. They can help create a plan tailored to your goals and overall health.