10 Best Obesity And Other Lifestyle Disease Modifications doctors in Vidyaranyapura

Going from skinny to overweight fast can be­ hard on your heart. Your heart works more to pump blood e­verywhere. This can make­ you feel tired, short of bre­ath, or chest pain. To help your heart, e­at good foods and exercise ofte­n to stay at a healthy weight.

After ge­tting gastric sleeve surge­ry, you need to watch what you consume. Two days post-op, avoid high-calorie­ drinks like Slim Fast. Your stomach requires he­aling time. Stick to water or clear broth initially. Slim Fast could irritate­ and cause discomfort. Follow your doctor's advice for optimal recove­ry.

I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.