Best Hematologists in Bengaluru

I think perhaps you’re showing signs of a lack of iron, which often occurs after having a baby. You might feel weak, lightheaded, out of breath or have trembling hands and feet. You could also get constipated, have heartburn or feel low. Eating red meat, spinach and lentils can help because they are high in this mineral. You might also need to take an iron supplement. But talk to your doctor to make sure that’s what it is and work out a plan for getting better.

It sounds like you're experiencing symptoms due to low iron levels and decreased hemoglobin. This can lead to feelings of dizziness and fatigue, as your body isn’t getting enough oxygen. Underweight issues might also contribute to poor nutrition. To improve your situation, focus on a balanced diet rich in iron sources like leafy greens, beans, lean meats, and fortified cereals. Alongside dietary changes, consider foods high in vitamin C to enhance iron absorption. It’s essential to speak with a healthcare professional who can evaluate your condition and possibly recommend supplements or further tests for personalized care.

It seems like you might be going through some changes in your menstrual cycle after a period of amenorrhea. Little bleeding might be caused by several factors, like hormonal shifts or tension. Other symptoms such as pain or the flow getting way out of line, should also be closely monitored. In addition to covering the potential food and stress management approaches that can assist in overall health, the first and foremost step is to see an expert who has expertise in this area. On the other hand, it's highly advisable to book an appointment with a healthcare provider who will analyze the problem. 

Your vitamin B12 level is only 61. This is below the range it should be. Insufficient B12 can affect tiredness, weakness, and pain of nerves. The doctor may recommend that you take supplements to improve your levels of vitamin B12. Tell your doctor about your preferences and expected results. Then together you can come up with the best plan for you.