10 Best Obesity And Other Lifestyle Disease Modifications doctors in Palam Vihar

It's worrying that you have been gaining weight even though you don't have a big diet. This might be caused by different kinds of reasons such as hormonal problems (especially thyroid) or metabolic issues. It is great that you have done workouts, however, if it causes you pain, don't overdo it. Starting with basic exercises like walking or swimming is a good option. A balanced diet including more fruits, vegetables, and whole grains can also act as a medicine. If the weight gain continues, see a dietitian for a safe and healthy evaluation and guidance.

The weight gain is definately a post pregnancy weight gain and pcos definately adds to the problem.you might meet your gynecologist they might advise you metformin based tablets or litagluride injections which will help you to loose weight.their main target will be controlling serum insulin which is fundamental problem in pcos.i think nutrition and some physical activity along with these metaformin based treatment will definitely bring your weight down.For this consult your gynecologist or nutritionist

Hey the­re! Do you struggle gaining weight de­spite healthy eating and e­xercising? It's okay; sometimes me­tabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause­ it too. Make sure to get e­nough sleep. Drink plenty of wate­r. Manage stress leve­ls well. Consider consulting a dietician or trainer for pe­rsonalized tips. 

It's understandable to feel challenged on your weight-loss journey. Quick methods often lead to frustration and unsustainable results. Focus on balanced meals rich in nutrients and regular physical activity instead. Incorporate strength training, which builds muscle and boosts metabolism. Monitor your progress and celebrate small achievements. Consider consulting with a bariatric surgeon or a registered dietitian. They can provide tailored advice and support to create a plan that suits your lifestyle and needs.