Being able to lose weight without trying can be a sign of a health problem that you might have. Some causes thereof include hyperthyroidism, diabetes, or digestive problems. Go to a doctor to check what the problem is, as they can advise you on the suitable treatment.

Answered on 18th June '24

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Hi I am a 21 year old wowan and I’ve lost my weight since 2020 due to COVID-19 pandemic. I hate how skinny I am. What can I do to gain my weight back

Female | 21

It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.

Answered on 31st May '24

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I need to lose weight without exercise

Female | 20

Losing weight without working out may not boost your health. Needing to shed pounds could mean tiredness and trouble moving. Overeating unhealthy items might trigger issues. Try eating more fruits, veggies - not sugary, fatty foods - and drinking lots of water. Small steps improve your life.

Answered on 15th Sept '25

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I m 38 year old 94 kg height 5 ft gaining weight very fast suffering from PCOD not getting any solution no workout n diet is working

Female | 38

It sounds like you’re experiencing challenges related to weight gain and polycystic ovary syndrome (PCOS), which can often be linked to hormonal imbalances. Symptoms may include irregular periods, fatigue, and difficulty managing weight. A balanced approach, including dietary adjustments and physical activity, is crucial; consider working with a nutritionist or fitness expert. Additionally, stress management techniques may help. I advise seeing a gynecologist who can evaluate your situation and suggest tailored treatments, such as medication or specific lifestyle changes.

Answered on 16th Feb '25

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